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href="../ziwocuimian/">自我催眠</a> </div> <!----> <div class="content_list clearfix"> <div class="show_l"> <div class="cont"> <div style="text-align:center"> <h1>ÀºÇò¾ÞÐǵçÓ°:自我催眠与被动催çœ?/h1> </div> <table class="xinxi" width="100%" align="center"> <tr> <td>[日期åQ?017-06-06]</td> <td>‹¹è§ˆé‡ï¼š100  </td> <td> 作者:admin </td> </tr> </table> <div class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more">分äín刎ͼš</a><a href="#" class="bds_qzone" data-cmd="qzone" title="分äín到QQ½Iºé—´">QQ½Iºé—´</a><a href="#" class="bds_tsina" data-cmd="tsina" title="分äín到新‹¹ªå¾®å?>新浪微博</a><a href="#" class="bds_tqq" data-cmd="tqq" title="分äín到腾讯微å?>腾讯微博</a><a href="#" class="bds_renren" data-cmd="renren" title="分äínåˆîCh人网">äºÞZh¾|?/a><a href="#" class="bds_weixin" data-cmd="weixin" title="分äín到微ä¿?>微信</a></div> <div id="cont_center"><p> <a href="//www.dvttx.icu/">nbaÀºÇò¾ÞÐǾ­µä¶¯×÷</a> www.dvttx.icu   自我催眠与被动催眠,从很多层面来看,它们其实没有太多区别。很多催眠理è®ø™®¤ä¸ºï¼Œå„种催眠事实上都是自我催眠,因äؓ最¾lˆæ€ÀL˜¯è¦é€šè¿‡è‡ªå·±æ¥å®Œæˆã€‚å°±½Ž—是催眠师诱å¯ég½ å‚¬çœ åQŒä½†¾lˆå½’是通过你自å·Þqš„心灵感悟而不是催眠师的心灉|„Ÿæ‚Ÿæ¥è¾‘Öˆ°å‚¬çœ çš„目的。换句话è¯ß_¼Œè™½ç„¶å‚¬çœ çŠ¶æ€çš„途径æ–ÒŽ³•å¤šç§å¤šæ ·åQŒå„有不同,但是在催眠的所有要素中都体现着自我诱导的内宏V€?/p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="../upload/2017-06/17060613503108.jpg" alt="" width="430" height="288" align="center" /></p> <p>  <strong class="qdkyq">自我催眠与被动催眠的区别</strong></p> <p>  在被动催眠与自我催眠两种催眠形式之间åQŒå­˜åœ¨ç€å¾ˆå¤§åŒºåˆ«ã€‚在自我催眠中,没有另外的äh在你的催眠过½E‹ä¸­å¯¹ä½ çš„潜意识施加影响åQŒä½†æ˜¯åœ¨è¢«åŠ¨å‚¬çœ ä¸­ï¼Œæ˜„¡„¶˜q™æ˜¯ç”±åˆ«äººæˆ–催眠师对你的潜意识事假媄响。äؓ了学习自我催眠中的有效暗½Cºï¼Œéœ€è¦é‡‡å–不同的技巧,˜q™é‡Œž®†å¯¹æ­¤åšä¸ªç®€è¦æ˜q°ã€?/p> <p>  被动催眠与自我催眠的差异åQŒéš¾å…ä‹É得学习者会有畏难情¾lªï¼Œ˜q™å¯¹è‡ªæˆ‘催眠学习很不利,但是畏难情çÈA是可以被克服的。这里最关键的是无论何种催眠åQŒè‡ªå·Þp¦æœ‰è‰¯å¥½çš„动机åQŒè¦ç«–立坚定的信心。受术者一定要ç›æ€¿¡å‚¬çœ çš„益处,òq¶ä¸”乐意利用催眠的一切有利因素。但òq¶ä¸æ˜¯æ‰€æœ‰å¯¹å‚¬çœ æ„Ÿå…´­‘£çš„人来è¯ß_¼Œ˜q™ç§å­¦ä¹ éƒ½æ˜¯ä¸€ä»‰™žå¸¸ç®€å•å®¹æ˜“的态度åQŒä½†å¯¹å‚¬çœ æŒæ€€ç–‘态度的äh来说åQŒä»–们一般是不愿意被催眠åQŒä¹Ÿä¸ä¼šè‡ªæˆ‘催眠ã€?/p> <p>  <strong class="qdkyq">自我催眠的意ä¹?/strong></p> <p>  自我催眠的意义何在,ä¸ÞZ»€ä¹ˆè¦è€ƒè™‘自我催眠?对这个问题的回答要从以下因素来考虑。首先是自我催眠能够巩固催眠初始æ²È–—的效果,催眠师也常常倡导受术者尝试进行自我催眠。这是因为催眠不是一åŠÏx°¸é€¸çš„灵丹妙药åQŒä¸èƒ½å•é ä¸€‹Æ¡æˆ–几次催眠ž®±å¾—到永恒的收效。效果需要在不断的过½E‹ä¸­å¾—到深化。因此,如果学会自我催眠åQŒå°±èƒ½ä¿è¯åˆå§‹çš„æ²È–—持箋有效。其‹Æ¡è‡ªæˆ‘催眠和个äh的花è´ÒŽ”¯å‡ºæœ‰å…Ÿë€‚催眠治疗的费用是不¼‹®å®šçš„,有多有少。但无论如何催眠诊所、催眠医师的收费毕竟也不ž®‘。如果你能在介绍催眠师的催眠之外åQŒè¿˜èƒ½é‡‡ç”¨è‡ªæˆ‘催眠进行加强或补充åQŒæ˜¾ç„¶èƒ½å¤ŸçœåŽÖM¸ž®‘的费用。再‹Æ¡ï¼Œä»Žåœ°ç†å› ç´ åŠæ—‰™—´å› ç´ è€ƒè™‘åQŒå¦‚果你能进行自我催眠,必然能省却èµ\途劳™å¿åŠä¸ªäh旉™—´åQŒç»¼åˆä»¥ä¸Šç§¿Uè€ƒè™‘åQŒè‡ªæˆ‘催眠的益处不言自明ã€?/p> <p>  自我催眠学习的另一个好处是可以做到随时随地åQŒå‡è®‘Öœ¨ä½ æœ€éœ€è¦å‚¬çœ åŒ»å¸ˆä¹‹é™…,你因为种¿UåŽŸå› å´ä¸èƒ½å¾—他的帮助。比方说åQŒä½ æ­£åœ¨æ—…途中åQŒæˆ–者正在办公室刚刚收到老师的怒斥。而这时你最需要得到催眠治疗,那么自我催眠ž®±æ˜¯æœ€å¥½çš„æ–ÒŽ³•åQŒä½ è¦ä¾é è‡ªå·±å•ç‹¬æŽ§åˆ¶å±€é¢äº†ã€?/p> <p>  æ€ÖM¹‹åQŒè‡ªæˆ‘催眠在催眠实践中占有重要地位,是催眠学的一个自然分支。自我催眠能帮助你完全依靠自己最大限度地发挥个äh潜力åQŒå¦‚果你逐渐学会òq¶æŽŒæ¡äº†è‡ªæˆ‘催眠的种¿UæŠ€å·§ï¼Œé‚£å°±é”¦ä¸Šæ·»èŠ±äº†ã€?/p> <p>  <strong class="qdkyq">如何˜q›è¡Œè‡ªæˆ‘催眠</strong></p> <p>  ¿U‘学实践及研½I¶è¯æ˜Žï¼Œè‡ªæˆ‘催眠的效果相当不错,òq¶ä¸æ¯”被动催眠逊色。理论研½I¶è™½ä¸èƒ½æ¦‚括所有的催眠实践åQŒä½†å¦‚果实践¾l“论同样印证了这一炏V€‚只要催眠暗½Cºçš„内容和方法得当,自我诱导的催眠许多时候也许比他äh催眠更有效。事实上¼‹®å®žåœ¨æŸäº›é¢†åŸŸï¼Œå®ƒèƒ½èŽ·å¾—和被动催眠医师同æ ïLš„效果。当ç„Óž¼Œåˆšåˆšž®è¯•è‡ªæˆ‘催眠åQŒæ˜¯éœ€è¦ä¸€å®šçš„æ—‰™—´¼‚¨åˆæ‰èƒ½å¼„清楚自己在做什么,以及应该怎样做ã€?/p> <p>  学习自我催眠åQŒé¦–先要有自觉的愿望。不能想象只要èh在床上,打开录音机,催眠ž®×ƒ¼šåƒé­”术般发挥¼œžå¥‡ä½œç”¨åQŒè¿™æ ·å°±æˆäº†å®ˆæ ªå¾…兔。自我催眠的正确方式也需要一个学习过½E‹ã€‚不大可能马上就能学会,在需要熟能生巧。始¾lˆä¿æŒå‚¬çœ å‘挥效力的信念或至ž®‘相信它能够发挥¿U¯æžä½œç”¨åQŒè¿™æ˜¯åŸºæœ¬çš„要求åQŒäh们越是信心十­‘»I¼Œå¯¹å‚¬çœ ä½œç”¨çš„ä¿¡ä“Q度越强,自我催眠的学习就­‘Šå¿«ã€‚另外一个要求是åQŒè¦æœ€å¤§é™åº¦åœ°æ”‘Ö¼ƒæ‰¹åˆ¤å¿ƒç†åQŒè‡ªè§‰æŽ¥å—催眠技巧。最理想的是åQŒä½ èƒ½å¤Ÿåœæ­¢æ€ç»´åQŒå®Œå…¨ç›¸ä¿¡å‚¬çœ ã€‚è¿™¿Uå¿ƒç†çŠ¶æ€å¯ä»¥æœ‰æ•ˆåœ°å¸®åŠ©ä½ æ‰“开潜意识,接受暗示ã€?/p> <p>  学习自我催眠òq¶ä¸éš¾ï¼Œä½†ä¹Ÿä¸æ˜¯ååˆ†å®ÒŽ˜“。换句话来说åQŒå‚¬çœ åƈ不神¿U˜ï¼Œæ¯äh都能ž®è¯•ã€‚但是自我催眠的学习和对待生‹zÖM¸­å…¶ä»–事物一æ øP¼Œéœ€è¦ä¸€å®šçš„努力和实è·üc€‚通过实践你会逐渐适应˜q›å…¥å‚¬çœ çŠ¶æ€ï¼Œä¹…而久之,你越适应˜q™ç§æ„Ÿå—åQŒå°±­‘Šå®¹æ˜“成功诱å¯ÆD‡ªå·Þp¿›å…¥å‚¬çœ çŠ¶æ€ã€?/p> <p>  自我催眠与他人催眠一样都不存在什么危险性,臛_°‘比äh们通常˜qç”¨çš„ä“Q何医药治疗危险性更ž®ã€‚但是依焉™œ€è¦æ³¨æ„ä¸€äº›äº‹™åV€‚在你从事机械操作、驾驶或做其他类似的ä»ÖM½•éœ€è¦é›†ä¸­ç²¾åŠ›çš„事情æ—Óž¼Œä¸è¦ž®è¯•åšå‚¬çœ ã€‚此外,凡是有过心理疄¡—…çš„ähåQŒå¦‚果没有医务äh员的同意åQŒå¾è®®ä¹Ÿä¸è¦æ“…自自我催眠。职业催眠师也一致反对在自我催眠时运用年龄倒退法,因äؓ˜q™æ ·ä»¥æ¥ä¹Ÿè®¸ä¼šå”¤èµ·ä½ å¯¹è‡ªå·Þp¿‡åŽÖM¸è‰¯ç»åŽ†çš„记忆åQŒè€Œç”±äºŽæ—è¾ÒŽ²¡æœ‰èŒ¿U°çš„心理åŒÕd¸ˆå¸®åŠ©åQŒä½ çš„心灉|„è¯†å¾ˆéš¾æ¢å¤åã^静。还有,在你不知道各¿Uç—…情的原因æ—Óž¼Œå¦‚果没有征得职业催眠师的完全同意åQŒæœ€å¥½ä¹Ÿä¸è¦è´¸ç„¶åˆ©ç”¨è‡ªæˆ‘催眠的方式来ž®è¯•å‡è½»ç–¼ç—›ã€‚比方说åQŒå¦‚果你肋骨骨折åQŒä½†å½“你用催眠减è½ÖMº†ç–¼ç—›òq¶è¯•å›¾è·‘步或˜q›è¡Œå…¶ä»–˜qåŠ¨æ—Óž¼Œ˜q™æ ·å¯èƒ½ä¼šå¯¹ä½ çš„伤情造成˜q›ä¸€æ­¥æŸå®Ÿë€?/p> <p>  在处于催眠状态时åQŒç”±äºŽä¸å¤ªå®¹æ˜“对自己的潜意识施加暗示åQŒå› æ­¤åœ¨è‡ªæˆ‘催眠æ—Óž¼Œä¸å¦¨ž®è¯•ä½¿ç”¨¼‚å¸¦æˆ–CDåQŒè¿™ä¹Ÿä¼šå¯¹ä½ æœ‰å¾ˆå¤§çš„帮助。徏议所用的¼‚å¸¦æˆ–CD最好自己录åˆÓž¼Œæˆ–者由催眠åŒÕd¸ˆå½•åˆ¶åQŒæˆ–者让朋友按照自己设计的程序和内容录制。当然了åQŒåœ¨å¸‚场上不难找到成千上万种现成的催眠磁带,也可以通过¾|‘络随意购买åQŒä½†æ˜¯è¿™äº›å‚¬çœ å½•éŸŒ™´¨é‡å¦‚何很难说åQŒåƈ且录韛_¯¹ä¸ªäh的针å¯ÒŽ€§å¦‚何也是一个问题需要。æ€ÖM¹‹åQŒæŒ‰ç…§å‚¬çœ ä¸“家或个äh的处斏V€‚量íw«å®šåˆ‰™€‚合自己的催眠录éŸÏx˜¯æ¯”较理想的选择åQŒè¿™¿Uå½•éŸ³ä¸ä»…有独特个性,能精¼‹®åæ˜ è‡ªå·Þp¦æ±‚,也容易达到预期目标ã€?/p> <p>  <strong class="qdkyq">自我催眠的意ä¹?/strong></p> <p>  作äؓ一¿Uæ—¶ž®šï¼Œè‡ªæˆ‘催眠å¯ÒŽ”¹å–„生‹zÀL—¶å¾ˆæœ‰ä»·å€¼çš„。自我催眠比起去看催眠医生,实践æœÞZ¼šè¦å¤§å¾ˆå¤šåQŒè¿™æ˜¯å®ƒçš„最大优åŠÑ€‚因为催眠实è·ëŠš„频率对与催眠效果的确非常重要åQŒå‚¬çœ ä¸æ˜¯ç«‹ç«¿è§å½Þqš„灵丹妙药åQŒå‚¬çœ çš„学习与实è·ëŠ§¯ç´¯éœ€è¦æ˜O长的˜q‡ç¨‹åQ?òq´ã€?0òqß_¼Œç”šè‡³æ›´é•¿åQŒé‚£¿Uä¸€åŠÏx°¸é€¸çš„愿望是不现实的。反复的催眠才能够对äºÞZñ”生实质性的变化。当然了åQŒä¸€äº›æœ‰¾léªŒçš„职业催眠医师也是能够一‹Æ¡å‚¬çœ åŽž®±æ”¹å˜ç—…人的健康状态,但是自我催眠的学习与实践¿U¯ç¯éœ€è¦æ˜O长的˜q‡ç¨‹ã€?/p> <p>  自我催眠å…ähœ‰å¤šç§å¤šæ ·çš„用途,它最常见的用途是¾~“解或者治疗精¼œžä¸Žíw«ä½“疾患åQŒå¢žå¼ºå¿ƒç†å¥åºïL­‰½{‰ã€‚在催眠˜qç”¨æ–šw¢åQŒä½ å¯ä»¥˜q›è¡Œä¸åŒçš„尝试,但必™åÕdšæŒè¿™æ ïLš„原则åQšå¦‚果遇到确实需要专业医生治疗的疄¡—…åQŒå°±å¿…须立刻å¯ÕdŒ»ž®Þp¯ŠåQŒè€Œä¸èƒ½è®¾æƒ›_ªè¦ç”¨å‚¬çœ ž®Þpƒ½è§£å†³ã€‚对待严重心理障¼„é—®é¢˜ï¼Œä¹ŸåŒæ ·å¦‚æ­¤ã€?/p></div> </div> <div class="p_n clearfix"> <div class="prevNews">上一½‹‡ï¼š<a href="../ziwocuimian/1630.htm">【自我催眠】如何克服自å·Þqš„恐惧和焦è™?/a></div> <div class="nextNews">下一½‹‡ï¼š<a href="../ziwocuimian/1639.htm">聪明人善用自我催çœ?/a></div> </div> <p style="padding:10px;line-height:30px;font-size:14px;">声明åQšã€æœ¬æ–‡ç”±å‚¬çœ å¿ƒç†¾|‘整理编辑,未经¾|‘站正式授权不得转蝲åQŒè¿è€…依法追½I¶ç›¸å…Ïx³•å¾‹è´£ä»…R€‚ã€?/p> <div class="remark clearfix"> <div class="mframe mR"> <div class="tl"></div> <div class="tr"></div> <div class="tm"> <span class="tt">本文评论</span>  <!-- <a href="../rm1637.htm" target="_blank">查看全部评论</a> <span class="gray">(0)</span>--> </div> <div class="wrapper"> <div class="ml"></div> <div class="mr"></div> <div 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