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<tr> <td>[日期Q?017-06-06]</td> <td>览量:100  </td> <td> 作者:admin </td> </tr> </table> <div class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more">分n刎ͼ</a><a href="#" class="bds_qzone" data-cmd="qzone" title="分n到QQI间">QQI间</a><a href="#" class="bds_tsina" data-cmd="tsina" title="分n到新微?>新浪微博</a><a href="#" class="bds_tqq" data-cmd="tqq" title="分n到腾讯微?>腾讯微博</a><a href="#" class="bds_renren" data-cmd="renren" title="分nCh人网">Zh|?/a><a href="#" class="bds_weixin" data-cmd="weixin" title="分n到微?>微信</a></div> <div id="cont_center"><p> <a href="//www.dvttx.icu/">nbaǾ䶯</a> www.dvttx.icu   自我催眠与被动催眠,从很多层面来看,它们其实没有太多区别。很多催眠理为,各种催眠事实上都是自我催眠,因ؓ最lL要通过自己来完成。就是催眠师诱g催眠Q但l归是通过你自q心灵感悟而不是催眠师的心灉|悟来辑ֈ催眠的目的。换句话_虽然催眠状态的途径Ҏ多种多样Q各有不同,但是在催眠的所有要素中都体现着自我诱导的内宏V?/p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="../upload/2017-06/17060613503108.jpg" alt="" width="430" height="288" align="center" /></p> <p>  <strong class="qdkyq">自我催眠与被动催眠的区别</strong></p> <p>  在被动催眠与自我催眠两种催眠形式之间Q存在着很大区别。在自我催眠中,没有另外的h在你的催眠过E中对你的潜意识施加影响Q但是在被动催眠中,昄q是由别人或催眠师对你的潜意识事假媄响。ؓ了学习自我催眠中的有效暗C,需要采取不同的技巧,q里对此做个简要描q?/p> <p>  被动催眠与自我催眠的差异Q难免得学习者会有畏难情l,q对自我催眠学习很不利,但是畏难情A是可以被克服的。这里最关键的是无论何种催眠Q自p有良好的动机Q要竖立坚定的信心。受术者一定要怿催眠的益处,q且乐意利用催眠的一切有利因素。但q不是所有对催眠感兴的人来_q种学习都是一仉常简单容易的态度Q但对催眠持怀疑态度的h来说Q他们一般是不愿意被催眠Q也不会自我催眠?/p> <p>  <strong class="qdkyq">自我催眠的意?/strong></p> <p>  自我催眠的意义何在,Z么要考虑自我催眠?对这个问题的回答要从以下因素来考虑。首先是自我催眠能够巩固催眠初始ȝ的效果,催眠师也常常倡导受术者尝试进行自我催眠。这是因为催眠不是一x逸的灵丹妙药Q不能单靠一ơ或几次催眠得到永恒的收效。效果需要在不断的过E中得到深化。因此,如果学会自我催眠Q就能保证初始的ȝ持箋有效。其ơ自我催眠和个h的花Ҏ出有兟뀂催眠治疗的费用是不定的,有多有少。但无论如何催眠诊所、催眠医师的收费毕竟也不。如果你能在介绍催眠师的催眠之外Q还能采用自我催眠进行加强或补充Q显然能够省M的费用。再ơ,从地理因素及旉因素考虑Q如果你能进行自我催眠,必然能省却\途劳及个h旉Q综合以上种U考虑Q自我催眠的益处不言自明?/p> <p>  自我催眠学习的另一个好处是可以做到随时随地Q假讑֜你最需要催眠医师之际,你因为种U原因却不能得他的帮助。比方说Q你正在旅途中Q或者正在办公室刚刚收到老师的怒斥。而这时你最需要得到催眠治疗,那么自我催眠是最好的ҎQ你要依靠自己单独控制局面了?/p> <p>  MQ自我催眠在催眠实践中占有重要地位,是催眠学的一个自然分支。自我催眠能帮助你完全依靠自己最大限度地发挥个h潜力Q如果你逐渐学会q掌握了自我催眠的种U技巧,那就锦上添花了?/p> <p>  <strong class="qdkyq">如何q行自我催眠</strong></p> <p>  U学实践及研I证明,自我催眠的效果相当不错,q不比被动催眠逊色。理论研I虽不能概括所有的催眠实践Q但如果实践l论同样印证了这一炏V只要催眠暗C的内容和方法得当,自我诱导的催眠许多时候也许比他h催眠更有效。事实上实在某些领域,它能获得和被动催眠医师同L效果。当Ӟ刚刚试自我催眠Q是需要一定的旉合才能弄清楚自己在做什么,以及应该怎样做?/p> <p>  学习自我催眠Q首先要有自觉的愿望。不能想象只要h在床上,打开录音机,催眠׃像魔术般发挥奇作用Q这样就成了守株待兔。自我催眠的正确方式也需要一个学习过E。不大可能马上就能学会,在需要熟能生巧。始l保持催眠发挥效力的信念或至相信它能够发挥U极作用Q这是基本的要求Qh们越是信心十I对催眠作用的信Q度越强,自我催眠的学习就快。另外一个要求是Q要最大限度地攑ּ批判心理Q自觉接受催眠技巧。最理想的是Q你能够停止思维Q完全相信催眠。这U心理状态可以有效地帮助你打开潜意识,接受暗示?/p> <p>  学习自我催眠q不难,但也不是十分Ҏ。换句话来说Q催眠ƈ不神U,每h都能试。但是自我催眠的学习和对待生zM其他事物一P需要一定的努力和实c通过实践你会逐渐适应q入催眠状态,久而久之,你越适应q种感受Q就容易成功诱Dp入催眠状态?/p> <p>  自我催眠与他人催眠一样都不存在什么危险性,臛_比h们通常q用的Q何医药治疗危险性更。但是依焉要注意一些事V在你从事机械操作、驾驶或做其他类似的M需要集中精力的事情Ӟ不要试做催眠。此外,凡是有过心理疄的hQ如果没有医务h员的同意Q徏议也不要擅自自我催眠。职业催眠师也一致反对在自我催眠时运用年龄倒退法,因ؓq样以来也许会唤起你对自pM良经历的记忆Q而由于旁Ҏ有职U的心理d帮助Q你的心灉|识很难恢复^静。还有,在你不知道各U病情的原因Ӟ如果没有征得职业催眠师的完全同意Q最好也不要贸然利用自我催眠的方式来试减轻疼痛。比方说Q如果你肋骨骨折Q但当你用催眠减M疼痛q试图跑步或q行其他q动Ӟq样可能会对你的伤情造成q一步损実?/p> <p>  在处于催眠状态时Q由于不太容易对自己的潜意识施加暗示Q因此在自我催眠Ӟ不妨试使用带或CDQ这也会对你有很大的帮助。徏议所用的带或CD最好自己录Ӟ或者由催眠d录制Q或者让朋友按照自己设计的程序和内容录制。当然了Q在市场上不难找到成千上万种现成的催眠磁带,也可以通过|络随意购买Q但是这些催眠录韌量如何很难说Qƈ且录韛_个h的针Ҏ如何也是一个问题需要。MQ按照催眠专家或个h的处斏V量w定刉合自己的催眠录x比较理想的选择Q这U录音不仅有独特个性,能精反映自p求,也容易达到预期目标?/p> <p>  <strong class="qdkyq">自我催眠的意?/strong></p> <p>  作ؓ一U时,自我催眠Ҏ善生zL很有价值的。自我催眠比起去看催眠医生,实践Z要大很多Q这是它的最大优ѝ因为催眠实늚频率对与催眠效果的确非常重要Q催眠不是立竿见q灵丹妙药Q催眠的学习与实늧累需要O长的q程Q?q?0q_甚至更长Q那U一x逸的愿望是不现实的。反复的催眠才能够对Z生实质性的变化。当然了Q一些有l验的职业催眠医师也是能够一ơ催眠后改变病人的健康状态,但是自我催眠的学习与实践U篏需要O长的q程?/p> <p>  自我催眠h多种多样的用途,它最常见的用途是~解或者治疗精与w体疾患Q增强心理健L{。在催眠q用斚wQ你可以q行不同的尝试,但必d持这L原则Q如果遇到确实需要专业医生治疗的疄Q就必须立刻dpQ而不能设惛_要用催眠p解决。对待严重心理障问题,也同样如此?/p></div> </div> <div class="p_n clearfix"> <div class="prevNews">上一:<a href="../ziwocuimian/1630.htm">【自我催眠】如何克服自q恐惧和焦?/a></div> <div class="nextNews">下一:<a href="../ziwocuimian/1639.htm">聪明人善用自我催?/a></div> </div> <p style="padding:10px;line-height:30px;font-size:14px;">声明Q【本文由催眠心理|整理编辑,未经|站正式授权不得转蝲Q违者依法追I相x律责仅R?/p> <div class="remark clearfix"> <div class="mframe 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