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惌™¦å˜æ¼‚亮,惌™¦è®©è‚Œè‚¤å˜å¾—水润有光泽å?今天分äín的是催眠¼›åˆ©½‹‡ï¼Œå‚¬çœ ¾ŸŽå®¹å¼•å¯¼è¯­ã€‚一èµäh¥è¯•è¯•å?</p> <center><img style="display: block; margin-left: auto; margin-right: auto;" src="../upload/2017-06/17062610044202.jpg" alt="催眠¾ŸŽå®¹å¼•å¯¼è¯? width="510" height="330" align="center" /></center> <p> </p> <p>  请你选择一个舒适的姿势坐好或èh好,微微闭上你的眼睛作腹式呼吸。吸气时用éËE腔缓¾~“的把清新的½Iºæ°”吸到你的腚wƒ¨ã€‚呼气时用嘴呼出体外。吸气时你能够体验到含有丰富营养成分的空气营å…ȝ€ä½ æ‰€æœ‰çš„器官。呼气时你能够感觉到把紧张焦虑的情çÈA带出体外。甚至你可以体验到吸气时íw«ä½“有一¿Uå‘上飘‹¹®çš„的感觉。呼气时感到íw«ä½“在下沉、下沉。ã€?/p> <p>  好,随着呼吸你能够体验到你的每一根头发都在放松,头皮下丰富的毛细血½Ž¡é‡Œå«æœ‰è¥å…»æˆåˆ†çš„血液不断的营养着每一根头发,每一根头发。。头皮上有一¿Uæ¸©æš–舒适的感觉。体验到˜q™ç§æ¸©æš–舒适的感觉的时候,大脑有一¿Uä»Žæ¥æ²¡æœ‰è¿‡çš„宁静舒适的感觉。你愿意体验˜q™ç§å®é™èˆ’适的感觉。好。很好,随着放松åQŒä½ çš„上眼皮­‘Šæ¥­‘Šæ²‰åQŒè¶Šæ¥è¶Šæ²‰ã€‚。感觉到上下眼皮紧紧的粘在一èµøP¼Œä½ ä¸æƒ³çå¼€åQŒä½ æ„¿æ„ä½“验˜q™ç§é—­ä¸Šçœ¼ç›å®é™èˆ’适的感觉。好åQŒæ”¾æ¾ä½ é¢éƒ¨çš„肌肉,体验到每一块肌肉都在放松。放松你颈部的肌肉,颈部的肌肉放杄¡š„同时åQŒå¯ä»¥æ„ŸåˆîC½ çš„头­‘Šæ¥­‘Šæ²‰åQŒè¶Šæ¥è¶Šæ²‰ã€‚。脖子越来越松èÊY。放松肩部,肩部肌肉放松的同时就像卸下沉重的包袱一æ øP¼Œæœ‰ä¸€¿Uä»Žæ¥æ²¡æœ‰è¿‡çš„轻杄¡š„感觉。放松胸部,胔Rƒ¨è‚Œè‚‰æ”¾æ¾çš„同æ—Óž¼Œä½ èƒ½å¤Ÿä½“验到每一个肋间肌肉都在放松。每一个肋间肌肉都在放松。好åQŒå¾ˆå¥½ã€?/p> <p>  放松你的腚wƒ¨ã€‚呼吸对腚wƒ¨äº§ç”Ÿçš„负压ä‹É你的胃肠道功能得åˆîCº†å¾ˆå¥½çš„改善,甚至可以听到胃肠蠕动的细ž®å£°éŸŸë€?/p> <p>  放松你的大腿、小è…ѝ€‚放松你的大è…ѝ€å°è…¿çš„同时åQŒä½ ä¼šæ„Ÿè§‰æœ‰ä¸€¿Uæ¸©æš–的暖流涌向了你的脚心,脚心有一¿Uå¾®å¾®å‘热的感觉åQŒè„šå¿ƒå‘热的时候你的十个脚­‘¾æœ‰ä¸€¿Uå‘胀的麻酥酥的感觉ã€?/p> <p>  好,体验˜q™ç§æ„Ÿè§‰çš„同æ—Óž¼Œæ”¾æ¾ä½ çš„上肢åQŒæ”¾æ¾ä¸Šè‚¢çš„同时你能够感觉到有一股温暖的暖流涌到了手心,手心有一¿Uå‘热的感觉åQŒæ‰‹å¿ƒå‘热的同时你的十个手指有一¿Uå‘胀的麻酥酥的感觉,很好åQŒå½“你体验到‹¹‘èín˜q™ç§æ¸©æš–舒适的感觉的时候,你背部的肌肉å½Õdº•çš„放松了åQŒæ”¾æ¾äº†ã€‚ã€?/p> <p>  好,你ç‘ô¾l­ä¿æŒåœ¨å‚¬çœ çŠ¶æ€ä¸­åQŒä½ å¾ˆå®‰å…¨ï¼Œå¦‚果你需要,你可以随旉™†’˜q‡æ¥åQŒè¿‡ä¸€ä¼šï¼Œæˆ‘的声音会离你越来越˜qœï¼Œ­‘Šæ¥­‘Šè¿œåQŒä½†æ˜¯ä½ èƒ½å¤Ÿå¬åˆ°æˆ‘所说的每一个字åQŒæ¯ä¸€å¥è¯ã€‚在催眠˜q‡ç¨‹ä¸­ä½ å¯ä»¥å¬åˆ°å‘¨å›´çš„声韻I¼Œä½ å¬åˆ°çš„ä»ÖM½•å£°éŸ³éƒ½ä¸ä¼šå¹²æ‰°åˆ°ä½ ï¼Œåªä¼šè®©ä½ ˜q›å…¥æ›´æ·±çš„催眠,˜q‡ä¸€ä¼šï¼Œæˆ‘会在催眠状态下¾l™ä½ åšç¾Žå®¹ï¼Œåšå®ŒåŽæˆ‘会用一¿Uç‰¹ŒDŠçš„æ–ÒŽ³•æŠŠä½ å«é†’åQŒé†’来以后你会感觉到一¿Uè½»æ¾ï¼Œèˆ’适,清新åQŒå†…心柔软如æ°ß_¼Œé¢å®¹ç¿çƒ‚如花ã€?/p> <p>  好,现在¾l§ç®‹åQŒå†‹Æ¡æŠŠæ³¨æ„åŠ›å…³æ³¨åˆ°ä½ çš„双™‡‚上,åÏx‰‹å¾ˆæ²‰é‡ï¼Œä½“验一下右手和双™‡‚的沉重感åQŒçŽ°åœ¨ä½ çš„左手和左臂也很沉重了,体验一下左手和左臂很沉重的感觉åQŒä½ çš„右腿,双™„šæ„Ÿè§‰éžå¸¸æ²‰é‡åQŒä½ çš„左腿,左脚也感到非常沉重,你体验到两个下肢的沉重感åQŒå¥½åQŒçŽ°åœ¨è¿™¿Uæ²‰é‡æ„Ÿå·²ç»å‘你的整个èín体扩散,你体验到了全íw«çš„沉重感ã€?/p> <p>  你现在很òq³é™åQŒéžå¸”Ržå¸¸çš„òq³é™åQŒå¾ˆæ”¾æ¾åQŒéžå¸”Ržå¸¸çš„放松åQŒä½ çš„右臂和åÏx‰‹æ„Ÿåˆ°å¾ˆæ¸©æš–,体验一下,是的åQŒä½ æ„Ÿåˆ°åÏx‰‹å’Œå³è‡‚都很温暖,你的左手和左臂也温暖了,体验一下,你的双™„šå’Œå³è…¿æ¸©æš–了åQŒä½ çš„左脚和左腿也温暖了åQŒè¯·ä½“验一下,现在˜q™è‚¡æš–流已经扩展åˆîCº†ä½ çš„è…šwƒ¨åQŒä½ çš„腹部很温暖åQŒè¯·ä½“验一下,你的腚wƒ¨éžå¸¸æ¸©æš–åQŒå¥½åQŒä½ éžå¸¸åœ°è½»æ¾ï¼Œéžå¸¸åœ°æ²‰é™ï¼Œå†ä½“验一下这¿Uèˆ’适的感觉åQŒä½ çŽ°åœ¨æ„Ÿåˆ°å…¨èín温暖åQŒä¸€è‚¡è½»æ¾èˆ’适的暖流在全íw«æµåŠ?‹¹åˆ°äº†ä½ èƒŒéƒ¨åQŒä½ çš„腰部,你整个äh‹¹¸æˆö在温泉里åQŒå…¨íw«æš–‹z‹æ´‹çš„,腰部的办¾l“,条烦åQŒåœ¨æ¸©æ³‰é‡Œæ…¢æ…¢å˜å¾—柔软,舒展åQŒä½ ä½“验åˆîCº†ä¸€¿Uä»Žæ¥æ²¡æœ‰è¿‡çš„轻松舒适的感觉åQŒå¥½åQŒä½ å·²ç»˜q›å…¥åˆ°å¾ˆæ·Þqš„催眠状态里äº?hellip;……</p> <p>  现在你的心脏在静静地跛_Š¨åQŒä½ çš„呼吸很™åºç•…åQŒå¾ˆòq³ç¨³åQŒä½ å¸è¿›äº†è®¸å¤šæ–°é²œçš„½Iºæ°”åQŒä½ æŠŠèín体里的浊气都呼出了体外,呼出的气体带èµîCº†ä½ ä½“内的废物åQŒæ–°é²œçš„½Iºæ°”吸进了你的éËE孔,通过你的咽喉åQŒè¿›å…¥ä½ çš„æ°”½Ž¡ï¼Œ˜q›å…¥ä½ çš„肺部åQŒè¿›å…¥ä½ çš„腹部,汇聚在小腚wƒ¨ä½çš„丹田½Iß_¼Œ¾l™ä½ å¸¦æ¥äº†å…¨íw«çš„‹zÕdŠ›åQŒä½ æ„Ÿåˆ°ž®è…¹­‘Šæ¥­‘Šæ¸©æš–,热流由小è…ÒŽµå‘å…¨íw«çš„每一个角落,热气向上熏蒸着你的五脏六腑åQŒçƒ­‹¹è”“延到你的双手åQŒä½ çš„双手非常温暖,现在˜q™è‚¡çƒ­æµå‘你的面部流去,你的面部感到温热åQŒä½ çš„面部感到非常温热,面不在热气的熏蒸下,血½Ž¡éƒ½æ‰©å¼ å¼€äº†ï¼Œæš–流滋润着你的面部åQŒä½ é¢éƒ¨çš„肌肉得到暖‹¹çš„滋润åQŒé¢éƒ¨çš„çšÞqº¹èˆ’展开了,çœÆD§’舒展开了的çšÞqº¹åQŒé¢å¤´çš„çšÞqº¹èˆ’展开了,面部的皮肤变得非常红润,</p> <p>  现在˜q™è‚¡æš–流集中åˆîCº†ä½ çš„é¼Õd­åQŒä½ çš„éËE子在暖流的滋润下åQŒä½ é¼Õd­çš„脂肪被热气分解了,é¼ÀL¢å˜å¾—又高又俊俏,你体验一下,是的åQŒä½ ä½“验åˆîCº†åQŒä½ ä½“验åˆîC½ çš„éËE子在暖流的滋润下变得­‘Šæ¥­‘Šæ¼‚亮ã€?/p> <p>  现在暖流来到了你的眼睛,你眼睛的周围感到温热åQŒä½ çš„眼睛,眉毛åQŒçœ¼çœ‰™ƒ½å—到暖流的滋润,你的眼睛变得明亮动ähåQŒä½ çš„睫毛妩媚动人,你的眉毛乌黑发亮åQŒä½ çš„眼睛变得像你想象的一样十分漂亮ã€?/p> <p>  现在˜q™è‚¡æš–流来到了你的额å¤ß_¼Œä½ çš„额头在暖‹¹çš„滋润下变得光滑,变得柔èÊYåQŒä½ çš„额头变得一点皱¾Ušwƒ½æ²¡æœ‰äº†ï¼Œä½“验一下,你的额头变得饱满光滑åQŒæ˜¯çš„,你体验到了。你的容貌变得象你所希望的一æ ïLš„¾ŸŽä¸½ã€?/p> <p>  现在åQŒä½ å…¨èín都感到温热,‹¹¸åœ¨æ¸©æ³‰æ°´ä¸­åQŒæ„Ÿåˆ°èˆ’服温暖,现在åQŒä½ çš„èín体精力充沛,肌肉富有å¼ÒŽ€§ï¼Œä½ çš„íw«ä½“里充满了青春的活力,你的意志力将更加坚强åQŒä½ çš„内心充满自信,你的头脑变得十分清醒åQŒæµ‘íw«ä¸Šä¸‹æœ‰ä¸€¿Uè±ç„¶å¼€æœ—的感觉åQŒä½ çš„皮肤变得光滑,富有光泽和弹性,你的容貌变得更加¾ŸŽä¸½åQŒä½ çš„èín体里汇聚了很多的¾_‘֍Žç‰©è´¨åQŒæ»‹æ¶¦ç€ä½?的头发和皮肤åQŒä½ çš„四肢都非常的温暖,你的头发变得乌黑‹¹“密åQŒæ›´åŠ å…‰å½©ç…§äººï¼Œå¤©åœ°ä¹‹é—´æ‰€æœ‰çš„¾_‘֍Žç‰©è´¨æ¯æ—¶æ¯åˆ»éƒ½åœ¨æ»‹æ¶¦ç€ä½ ï¼Œä½ èín体内的所有废物都通过涌泉½I´æŽ’å‡ÞZ½“外,你感到愉快极äº?hellip;..</p> <p>  你现在非常安静,呼吸è½ÀL¾åQŒå¿ƒè·›_ã^½E»I¼Œæ‰‹è‡‚åQŒè…¿è„šéƒ½æ„Ÿåˆ°å¾ˆæ²‰åQŒéžå¸¸æ¸©æš–,你感到十分地è½ÀL¾å¿«ä¹åQŒèˆ’适安详,你呼吸着清新的空气,你变得越来越¾ŸŽä¸½äº†ï¼Œä½ æ„Ÿåˆ°èˆ’服极了,舒服极了。。ã€?hellip;</p> <p>  你在心里对自å·Þp¯´åQ?/p> <p>  从今天è“våQŒæˆ‘会喝¾U¯å‡€çš„æ°´åQŒå› ä¸ºæ°´èƒ½å‡€åŒ–我的èín体,使我的皮肤越来越有光泽,­‘Šæ¥­‘Šè¿·äº?hellip;.</p> <p>  从今天è“våQŒæˆ‘会喜‹Æ¢åƒæ°´æžœåQŒå› ä¸ºæ°´æžœé‡Œé¢å«æœ‰å¤§é‡çš„¾l´ç”Ÿç´ ï¼Œè¥å…»æˆåˆ†åQŒä‹É我的íw«ä½“更健åºøP¼Œæ›´æœ‰‹zÕdŠ›åQŒä¹Ÿä½¿æˆ‘的皮肤越来越òq´è½»…..</p> <p>  从今天è“våQŒæˆ‘会喜‹Æ¢ç”¨æ‰‹åŽ»æŒ‰æ‘©æˆ‘脸上的皮肤åQŒæŒ‰æ‘©ä¼šä¿ƒè¿›è¡€æ¶²åó@环,加快新陈代谢åQŒæŽ’除没有用地杂质,让皮肤更òq²å‡€åQŒæ›´é€æ˜ŽåQŒæ›´æœ‰å…‰æ³?hellip;..</p> <p>  从今天è“våQŒå½“我感觉到眼睛疲劳的时候,我立åˆÀLŠŠçœ¼ç›é—­ä¸ŠåQŒè®©çœ¼ç›ä¼‘息一会,然后我会按摩我的眼睛åQŒä‹É我的眼睛恢复光亮åQŒè±¡æ˜Ÿæ˜Ÿä¸€æ äh˜Žäº?hellip;…</p> <p>  从今天è“våQŒæˆ‘的潜意识会自动运作让我过着­‘Šæ¥­‘Šå¥åºïLš„生活方式åQŒæˆ‘会自然而然地越来越健康…..</p> <p>  我对自己很有信心åQŒæˆ‘的皮肤会­‘Šæ¥­‘Šè¾ƒå¥½ï¼Œéžå¸¸å¥åº·åQŒå¾ˆæœ‰å¼¹æ€§ï¼Œå¾ˆæœ‰å…‰æ³½åQŒäh们看到我ž®×ƒ¼šå¤šçœ‹ä¸€çœû|¼Œæˆ‘会一天比一天容光焕å?</p> <p>  今天åQŒåœ¨å‚¬çœ çŠ¶æ€ä¸‹åQŒä½ æŽ¥å—了一‹Æ¡æˆåŠŸçš„¾ŸŽå®¹åQŒçŽ°åœ¨æˆ‘该唤醒你了,醒来后你仍会保持着¾ŸŽå¥½çš„心情,¾l§ç®‹ä¿æŒçŽ°åœ¨çš„èín体状态,保持现在的美丽容貌,好我开始从1数到3åQŒå½“我数åˆ?的时候你会醒来,æƒÏx¥åŽä½ ä¼šè§‰å¾—很舒服åQŒå¾ˆæ„‰å¿«!好,1,2,3 醒来åQŒéžå¸¸èˆ’服,舒服极了!</p></div> </div> <div class="p_n clearfix"> <div class="prevNews">上一½‹‡ï¼š<a href="../yindaoyu/1648.htm">催眠引导肌肉放松的步éª?/a></div> 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