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www.dvttx.icu   ¾|‘络中有许多催眠术教½E‹ï¼Œå¤šçœ‹å¤šæ€È»“多练习,你一定会有收莗÷€‚对于新手而言åQŒå€¼å¾—了解一下催眠术的过½E‹æ˜¯æ€Žæ ·˜q›è¡Œçš„,按照下面˜q™å‡ ä¸ªæ­¥éª¤è¿›è¡Œç»ƒä¹ ï¼Œå‚¬çœ æœ¯è½»æ¾æŽŒæ¡ã€?/p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="../upload/2017-10/17101009322640.jpg" alt="催眠术教½E‹ä¹‹å‚¬çœ æœ¯çš„˜q‡ç¨‹æ˜¯æ€Žæ ·˜q›è¡Œçš? align="center" /></p> <p>  (1)诱导åQšè¯±å¯¼å®žé™…上相当于一¿Uæ”¾æ‘Ö…¥é™è¿‡½E‹ã€‚可以选择一个静悄无声、灯光昏暗柔和的戉K—´åQŒç«¯ååœ¨æ¤…子上,双手òqÏx”¾äºŽè†åQŒé€‰ä¸€ä»¶ä¸Žçœ¼ç›æ°´åã^或略高的物äšg(或墙上的某一ç‚? åQŒå®‰é™è€Œåã^½E›_œ°å‡è§†ç€å®ƒã€‚作深吸气,ž®½é‡å±ä½æ°”,òq¶ä‹É全èín肌肉¾lïL´§åQŒç‰¹åˆ«æ˜¯åŒæ‰‹åº”用力,然后¾~“æ…¢ž®†æ°”呼出åQŒåƈ逐渐放松全èín肌肉åQŒå¦‚此重复做几次。从300慢慢往回倒数åQŒå¦‚果中途忘了,可以再从头开始,或从ä»ÀL„ä¸€ä¸ªæ•°å¼€å§‹å¾€å›žæ•°ã€‚在数数的同æ—Óž¼Œæ„å¿µåŒè„šè‚Œè‚‰æ”¾æ¾åQŒç›´åˆ°åŒè„šæŸ”软松弛几乎无知觉åQŒç„¶åŽç”±è„šå¼€å§‹å‘上放松踝兌™Š‚、小è…ѝ€å¤§è…ѝ€è‡€éƒ¨ã€è…¹éƒ¨ã€èƒ¸éƒ¨ã€åŒæ‰‹ã€å‰è‡‚、肘部、肩部、颈部、面部,此时上睑ž®½é‡ä¸‹åž‚åQŒæ¸æ¸é—­åˆï¼Œå¤´éƒ¨ä¹Ÿå¯è½È¼“地前倾、下垂ã€?/p> <p>  (2)加深åQšåŠ æ·±å³æ˜¯åœ¨è¯±å¯¼æ”¾æ¾çš„过½E‹ä¸­˜q›ä¸€æ­¥å…¥é™ã€‚è¿™æ—Óž¼Œå¯ä»¥åœ¨è„‘‹¹·ä¸­é‡å¤å›žå¿†æŸå¥è¯æˆ–某物åQŒæˆ–者,惌™±¡ç€æŸç§å¯ä»¥ä½¿è‡ªå·±å¤§è„‘åã^静下来的场面。比如,可以惌™±¡ç€è‡ªå·±å¤„在一个充满äh¾Ÿ¤å’Œå•†åº—的大厅中åQŒéšåŒ™¸ä¸Šå‡é™æ¢¯åQŒé£˜é£˜ç„¶æ¥åˆ°å¦ä¸€ä¸ªå››å‘¨å®‰é™æ— äººã€å…‰¾U¿æŸ”和的地方åQŒä»¿ä½›è¿™é‡Œé™¤äº†è‡ªå·×ƒ»¥å¤–再无别人,在这里,íw«ä½“一会儿漂æÕQåQŒä¸€ä¼šå„¿ä¸‹æ²‰åQŒç›´åˆ°è¾¾åˆ°ç†æƒ³çš„深度。或者,惌™±¡è‡ªå·±æ·‹æʎ在毛毛细雨之中,雨珠轻轻åœîC»Žè‡ªå·±å¤´ä¸Šå¾€ä¸‹æ·‹åQŒèín体逐渐漂æÕQèµäh¥åQŒè‹¥æœ‰è‹¥æ— ï¼Œå¥½ä¼¼˜q›å…¥¾ŸŽå¦™çš„仙境ã€?/p> <p>  (3)指ä×oåQšæŒ‡ä»¤ä¹Ÿž®±æ˜¯ä¸ø™¾¾åˆ°æŸä¸€ç›®çš„而不断地重复某一字句åQŒæˆ–者,告诫自己òqÏx—¶æ„æ¬²åŽÕdšè€Œåˆéš¾ä»¥åšåˆ°çš„事。比如,您想减肥åQŒæƒ³ä½¿è‡ªå·Þp¾¾åˆ°ç†æƒ³çš„体åŞ和体重,˜q™æ—¶åQŒæ‚¨å¯ä»¥æƒŒ™±¡è‡ªå·±ç«™åœ¨ä¸€é¢å¤§é•œå­å‰ï¼Œåœ¨é•œå­é‡ŒåQŒå¯ä»¥è§åˆ°è‡ªå·Þq„•ç„¶ä¸€æ–°çš„、十分理想的形象åQŒæ‚¨ä¸æ–­åœ°å‘Šè¯«è‡ªå·±ï¼š“如果我达åˆîCº†é‚£ç§ç†æƒ³çš„体重,会显得更¾_„¡¥žã€æ›´¾ŸŽä¸½ã€‚一旦我体内的营å…Õd¤Ÿäº†ä¹‹åŽï¼Œæˆ‘就不会再有饥饿感,不再多吃东西了。这æ øP¼Œæˆ‘就会保持美好的体åŞ和充沛的¾_‘ÖŠ›……ã€?rdquo;</p> <p>  国外有ähä¹îCº†è‡ªæˆ‘催眠术磁带,试图用来减肥。据è¯ß_¼Œæœ‰äh当天晚上录音˜q˜æ²¡å¬å®Œä¾¿ç¡è§‰äº†åQŒç¬¬äºŒå¤©åƒåˆé¥­æ—¶åQŒè™½ç„¶è§‰å¾—很可口åQŒä½†åªåƒäº†åã^常的一半量ž®±é¥±äº†ï¼Œòq¶æœ‰ä¸€¿Uä»Žæœªæœ‰˜q‡çš„感觉åQŒè¢«è®¤äؓ是催眠术所èµïLš„作用。有人坚持在几周内每天做两次自我催眠术,¾l“果是,可以在放村օ¥é™æ—¶¾l™è‡ªå·Þq•™ä¸‹è¿™æ ïLš„指ä×oåQšæˆ‘¾|®èín于一个宁静、舒适、优雅的环境中,一切烦恼忧愁都不会到这儿来打扰我,我将¾ŸŽç¾Žåœ°ç¡ä¸Šä¸€è§‰ï¼Œç¡å¾—那么香甜åQŒå¾…我醒来时åQŒä¸€åˆ‡ç–²åŠ›_’Œç—›è‹¦éƒ½ä¼šæ¶ˆå¤±ã€‚从此,我再也不会受å¤Þqœ æˆ–梦中惊恐的困扰了ã€?/p> <p>  (4)苏醒åQšè‹é†’就是从恍惚中复苏过来。尽½Ž¡ä¸€èˆ¬äh从恍惚中复苏˜q‡æ¥ä¸ä¼šå¤ªå›°éš¾ï¼Œä½†ä¸“家们˜q˜æ˜¯å‘Šè¯«äºÞZ»¬åQŒåœ¨å‚¬çœ ä¸€å¼€å§‹æ—¶åQŒå°±åº”想好怎样复苏。可能用¼‚å¸¦ä½œå‚¬çœ ã€æŒ‡ä»¤ã€å¤è‹ï¼Œæˆ–者事先准备好一个闹钟或定时器之¾cȝš„东西åQŒä»¥å…è¿›å…?ldquo;沉睡”。还可以采用自我复苏的方法,心里想着åQšå½“我慢慢地从一数到五时åQŒæˆ‘便会从恍惚中苏醒˜q‡æ¥ã€‚数一æ—Óž¼Œæˆ‘èín上的肌肉开始复苏,和清醒时一æ ?æ•îCºŒæ—Óž¼Œæˆ‘就能听到四周的声音;æ•îC¸‰æ—Óž¼Œæˆ‘的头可以渐渐抬èµ?数四æ—Óž¼Œæˆ‘的头脑­‘Šæ¥­‘Šæ¸…é†?æ•îCº”æ—Óž¼Œæˆ‘便可以睁开双眼åQŒå¤è‹å¦‚初了ã€?/p> <p>  以上几个步骤åQŒåœ¨ä¸€å¼€å§‹çš„¾lƒä¹ ä¸­ï¼Œæ•ˆæžœä¹Ÿè®¸ä¸å¤ªç†æƒ³åQŒä½†åªè¦è€å¿ƒåšæŒåQŒå‡ ‹Æ¡ç»ƒä¹ ä¹‹åŽï¼Œä¾¿å¯ä»¥è¾¾åˆ°é¢„期的效果ã€?/p></div> </div> <div class="p_n clearfix"> <div class="prevNews">上一½‹‡ï¼š<a href="../cuimianjiaocheng/1697.htm">催眠术教½E‹ï¼šå‚¬çœ æ¦‚论åQˆå»–阅鹏åQ?/a></div> <div class="nextNews">下一½‹‡ï¼š</div> </div> <p style="padding:10px;line-height:30px;font-size:14px;">声明åQšã€æœ¬æ–‡ç”±å‚¬çœ å¿ƒç†¾|‘整理编辑,未经¾|‘站正式授权不得转蝲åQŒè¿è€…依法追½I¶ç›¸å…Ïx³•å¾‹è´£ä»…R€‚ã€?/p> <div class="remark clearfix"> <div class="mframe mR"> <div class="tl"></div> <div class="tr"></div> <div class="tm"> <span class="tt">本文评论</span>  <!-- <a href="../rm1714.htm" target="_blank">查看全部评论</a> <span class="gray">(0)</span>--> </div> <div class="wrapper"> <div class="ml"></div> <div class="mr"></div> <div class="mm"> <table width="100%" style="margin:6px"> <tr><td width="300"> <form action="" name="fmRemarkSt" onsubmit="return remark.post(this);"> <input type="hidden" value="1" name="face"/> 姓名 <input 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