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href="../peixun/">催眠培训</a></li> <li class="qdkyq"><a target="_blank" href="../cuimianshipeixun/">催眠师培?/a></li> <li class="qdkyq"><a target="_blank" href="../wangqiziliao/">往期资?/a></li> </ul> <div class="clear"> </div> </div> </div> <div id="Div9" class="nav-down-menu menu-1" style="display: none;" _t_nav="Div9"> <div class="navigation-down-inner"> <ul style=""> </ul> <div class="clear"> </div> </div> </div> <div id="Div10" class="nav-down-menu menu-1" style="display: none;" _t_nav="Div10"> <div class="navigation-down-inner"> <ul style=""> </ul> <div class="clear"> </div> </div> </div> </div> </div> <div class="container"> <!--q告--> <div class="adv"></div> <!--nav2--> <div class="nav2"> 当前位置weQ?a href="">催眠心理|?/a> ?<a href="../cuimianyingyong/">催眠应用</a> ?<a href="../cuimianjianya/">催眠减压</a> </div> <!----> <div class="content_list clearfix"> <div class="show_l"> <div class="cont"> <div style="text-align:center"> <h1>а:视觉惌力自我催眠减压法分n</h1> </div> <table class="xinxi" width="100%" align="center"> <tr> <td>[日期Q?017-09-19]</td> <td>览量:100  </td> <td> 作者: </td> </tr> </table> <div class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more">分n刎ͼ</a><a href="#" class="bds_qzone" data-cmd="qzone" title="分n到QQI间">QQI间</a><a href="#" class="bds_tsina" data-cmd="tsina" title="分n到新微?>新浪微博</a><a href="#" class="bds_tqq" data-cmd="tqq" title="分n到腾讯微?>腾讯微博</a><a href="#" class="bds_renren" data-cmd="renren" title="分nCh人网">Zh|?/a><a href="#" class="bds_weixin" data-cmd="weixin" title="分n到微?>微信</a></div> <div id="cont_center"><p> <a href="//www.dvttx.icu/">nbaǾ䶯</a> www.dvttx.icu <span style="font-family: 宋体; font-size: medium;">  视觉惌力催眠法是最有效的催眠减压法之一。想象的影响力是无比巨大的,它比语言更容易带领你qh到催眠状态,而视觉想象则比单U的惌更加具体。因此,对于~解压力来说Q视觉想象力催眠法是最好的选择?/span></p> <p> </p> <p style="text-align: center;"><span style="font-family: 宋体; font-size: medium;">  <strong class="qdkyq"><span style="font-size: large;">什么是视觉惌力自我催眠法?</span></strong></span></p> <p><span style="font-family: 宋体; font-size: medium;">  举个例子Q你是一个初学驾驶者,只要你能够经常想象自p松自如地N车,惌你是一个非常熟l、潇z的N员,那么你在学习N技术时׃非常快,x上高速公路的恐惧心理也会非常快地消失?/span></p> <p> </p> <p><span style="font-family: 宋体; font-size: medium;">  在进行视觉想象力催眠法之前,q是需要找一个安静的戉KQ尽可能让室内的光线不要太明亮,非常舒适地坐在一个有靠背的椅子上或者斜w在沙发上。可以选择一首轻柔的背景音乐Q当音乐开始播放时Q深呼吸几次Q让自己的心w^静下来,然后开始自我想象。可以随心所Ʋ去惻I想你去过的地Ҏ者想要去的地?想你看到q的或想要看到的东西Q等{,但是要把好一个原则,x象的画面用心性语a描述Q想象能使你辑ֈ完全的放松?/span></p> <p> </p> <p style="text-align: center;"><span style="font-family: 宋体; font-size: medium;"> <strong class="qdkyq"><span style="font-size: large;"> 自我催眠的视觉想象力法是如何实现?</span></strong></span></p> <p><span style="font-family: 宋体; font-size: medium;">  “惌自己在美丽迷人的南度假Q正在舒适地斜h在一张沙滩椅上,|n于风光旖旎的Q四周都是纯白的沙WQ蓝l色的v不断地冲上岸来Q你能够听到来自大v的轻柔而有节奏的旋律你可以感受Cw边飘过的略带湿气的风。温暖的阛_静静地洒在n上,你甚臌感到阛_照到亍头皮,暖暖的,非常舒适。此L除了你所有的紧张、不安和和焦虑,好像你的所有思A都停滞了Q因Z正在集中_֊体验那温暖的阛_?停顿3U钟)你让阛_l箋照射你的面颊、双|然后到达你的下巴Q非常温暖,非常舒适?/span></p> <p> </p> <p style="text-align: center;"><span style="font-family: 宋体; font-size: medium;"><img src="../upload/2017-09/17091917276095.png" alt="" align="center" /></span></p> <p style="text-align: center;"> </p> <p style="text-align: center;"> </p> <p><span style="font-family: 宋体; font-size: medium;">  “阛_亲吻着你的脖子Q阳光轻拂着你的喉咙Q阳光正伸出无数只手在温暖地按摩你的双肩和后背,让你格外放松Q非常放松。这U放村փ温暖的电一P慢慢地、暖暖地向你的手臂Q直到流向每个手指尖?停顿3U钟)你开始注意到你臀部的反应了,q它也体验到了温暖的阛_Q也在开始消除紧张,渐渐地放松。此Ӟ你又注意C你的大腿Q它们在温暖的阳光下也开始变得微微发热了Q但q是非常放松Q你也能感到双脚及脚N是如此地温暖和舒适?停顿3U钟)</span></p> <p> </p> <p><span style="font-family: 宋体; font-size: medium;">  “你l沐着阛_Q感到全w都是懒z洋的,什么也不想做,同时闭上你的双眼Q让自己自然地进人催眠状态。你深深地做?ơ深呼吸Q?,2Q?Q你好像看到黄色的阛_正照在你的眼|上。这个时候,阛_渐渐变得暗EQ但却更加舒适,而你也在渐渐地、渐渐地走进自己的内心深处?停顿3U钟)此时Q你走进一栋漂亮、高大的建筑里,你穿q旋转式的玻璃大门,q入华丽的大厅。里面的每个人都非常有礼貌,向你微笑着Q你也向他们微笑致谢。然后,你走向大楼的甉|门。你从好像镜子的甉|门上看到自己的Ş象,昑־非常L和自信,你按了一卞向上的按钮Q电梯门立刻开了。当你走q这个宽敞华丽的甉|里感觉非常安全、踏实还有n受。你按了下数?5,数字‘15’亮了hQ电梯门关上了,甉|开始带有轻微的声音q稳地向上移动?/span></p> <p> </p> <p><span style="font-family: 宋体; font-size: medium;">  “甉|很快到?5|你又按了向下的数?,q对自己_‘甉|要往下了Q我要往下沉了?rsquo;甉|开始向下移动。当甉|UdӞ聪明的你一直都在观察着甉|楼层的数字,甉|每下一层楼Q你׃感到qh更深一层的放松状态。电梯每下一层,你就更加放松Q当甉|到达10的时候,你已l出C恍惚的状态?停顿3U钟)</span></p> <p> </p> <p><span style="font-family: 宋体; font-size: medium;">  “此时Q你的眼睛一直盯着甉|上的楼层数字昄屏,你的心情非常q静Q非常^静,非常非常q静Q整个n体随着甉|的下降而感到更加放松,你的心智更加安静?停顿3U钟)甉|~缓地停了下来,你知道自己已l到?|q个时候,你也已经辑ֈ非常放松的状态了。电梯门打开了,你走Z甉|Q在大楼的大厅里休息Q坐在柔软的沙发上,非常地放松,非常地舒适,qn受这U放松?rdquo;</span></p> <p> </p> <p style="text-align: center;"><strong class="qdkyq"><span style="font-family: 宋体; font-size: large;"><img src="../upload/2017-09/17091917273373.png" alt="" width="555" height="416" /></span></strong></p> <p style="text-align: center;"> </p> <p style="text-align: center;"><strong class="qdkyq"><span style="font-family: 宋体; font-size: large;">  视觉惌力自我催眠法减轻压力</span></strong></p> <p><span style="font-family: 宋体; font-size: medium;">  q个时候,你进Z令h满意的催眠状态,你开始应用催眠暗C在潜意识里改变你的压力思想Q?/span></p> <p> </p> <p><span style="font-family: 宋体; font-size: medium;">  “自我催眠中的放松Q将Ȁ发你内心q静、安详、愉悦的感觉。现在你_֊充沛Q能够处理好生活中可能遇见的所有烦恼和压力。虽Ӟ你无法改变你的生zd工作环境Q但是你能够非常好地自我调节去适应环境Q能够以U极、乐观的态度面对那些使你产生压力的h、事件和环境。不你选定的目标是什么样的,你都能轻村֜实现。每时每刻,你给予自q所有正面的暗示Q你的潜意识都能成功地接收到Qƈ重新修改E序Q把那些消极悲观的想法和习惯行ؓ全部都消除掉?停顿3U钟)</span></p> <p> </p> <p><span style="font-family: 宋体; font-size: medium;">  “从今天开始,你就会变成一个自p在、充满活力、积极乐观的人,你能削减曄或者现在还有的M心理压力以及M消极悲观的行为和信念。由压力l你带来的生理和心理伤害全都能够得到修复Qƈ辑ֈ一U新的^衡。你拥有了所有必需的内在意志力Q能够重新打造你的世界,你变成了一个能力强大的hQ你能够应对M的压力。你无条件地重和接受着本该享受q一切的自己Q你具备非常强的自律能力.以实C人目标。每天你能用各种方式增强自律能力。你知道d那些应该或需要去做的事情Q停止做那些对你来说没有M意义的事。现在,你能适应生活中的各种改变Q能保持住改变在你面前慢慢地q行。面对多U选择Q你能够作出正确的决定,L能够d你喜Ƣ做的事。你是一个非常有自信心和自我信赖的hQ你非常独立和果断,能够正面自我惌Q能做好M你想要做好的事?停顿3U钟)你有雄心、恒心和x能力做好每一件事Q因Z是一个伟大的成功者。你的确有非常强的自律能力来实现你所有的目标。每天的l历都能l你带来增强一点自律的l果。现在,你能把一些复杂的工作合理地分成几个小部分Q然后在同样的时间里一步步完成q些让h畏惧的工作你做事L得心应手?/span></p> <p> </p> <p><span style="font-family: 宋体; font-size: medium;">  “你非常清醒地专注于自q理想Q毫无保留地努力实现自己的h生目标。你随时警觉和专注正在所做的一切,不让其他的Q何杂念媄响到你正在进行的工作。你是一个成功者,从现在开始将永远展现Z个成功型人格Q自信、独立?/span></p> <p> </p> <p><span style="font-family: 宋体; font-size: medium;">  “你的内心充满了独立性和果断性,你的自我q静与大自然相结合,融ؓ了一体,你ؓ</span><span style="font-family: 宋体; font-size: medium;">自己的成p感到自豪,感到安全、可靠、被保护。每天,不管你是在做什么,都会感到更加自信Q感到自己有能力解决M问题。在人生道\上,没有你不能越q的障碍Q没有不能克服的压力?rdquo;</span></p> <p> </p> <p><span style="font-family: 宋体; font-size: medium;">  q就是视觉想象力自我催眠ҎQ这U方法可以充分发挥你的想象力Q沉在自己思想的王国里Q反复地l予了自p些催眠暗C之后Q就可以自我苏醒了。苏醒的Ҏ和台词完全可以用前面的CZQ通过实践q种催眠Ҏ你会发现压力会神奇地消失不见?/span></p></div> </div> <div class="p_n clearfix"> <div class="prevNews">上一:<a href="../cuimianjianya/1702.htm">Z解决演讲紧张Q我扑ֈ了催眠师</a></div> <div class="nextNews">下一:</div> </div> <p style="padding:10px;line-height:30px;font-size:14px;">声明Q【本文由催眠心理|整理编辑,未经|站正式授权不得转蝲Q违者依法追I相x律责仅R?/p> <div class="remark clearfix"> <div class="mframe mR"> <div class="tl"></div> <div class="tr"></div> <div class="tm"> <span class="tt">本文评论</span>  <!-- <a href="../rm1708.htm" target="_blank">查看全部评论</a> <span class="gray">(0)</span>--> </div> <div class="wrapper"> <div class="ml"></div> <div class="mr"></div> <div class="mm"> 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