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<div class="navigation-down-inner" style="width:500px;"> <ul class="scl"> <li class="qdkyq"><a href="../CuiMianKeCheng1/">培训评¡¨‹</a></li> <li class="qdkyq"><a target="_blank" href="../gongkaike/">催眠公开è¯?/a></li> <li class="qdkyq"><a target="_blank" href="../peixun/">催眠培训</a></li> <li class="qdkyq"><a target="_blank" href="../cuimianshipeixun/">催眠师培è®?/a></li> <li class="qdkyq"><a target="_blank" href="../wangqiziliao/">往期资æ–?/a></li> </ul> <div class="clear"> </div> </div> </div> <div id="Div9" class="nav-down-menu menu-1" style="display: none;" _t_nav="Div9"> <div class="navigation-down-inner"> <ul style=""> </ul> <div class="clear"> </div> </div> </div> <div id="Div10" class="nav-down-menu menu-1" style="display: none;" _t_nav="Div10"> <div class="navigation-down-inner"> <ul style=""> </ul> <div class="clear"> </div> </div> </div> </div> </div> <div class="container"> <!--òq¿å‘Š--> <div class="adv"></div> <!--nav2--> <div class="nav2"> 当前位置weåQ?a href="">催眠心理¾|?/a> â†?<a href="../cuimianyingyong/">催眠应用</a> â†?<a href="../cuimianjianya/">催眠减压</a> </div> <!----> <div class="content_list clearfix"> <div class="show_l"> <div class="cont"> <div style="text-align:center"> <h1>mgÀºÇò¾ÞÐÇÀÏ»¢»úÍæ·¨:视觉惌™±¡åŠ›è‡ªæˆ‘催眠减压法分äín</h1> </div> <table class="xinxi" width="100%" align="center"> <tr> <td>[日期åQ?017-09-19]</td> <td>‹¹è§ˆé‡ï¼š100  </td> <td> 作者: </td> </tr> </table> <div class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more">分äín刎ͼš</a><a href="#" class="bds_qzone" data-cmd="qzone" title="分äín到QQ½Iºé—´">QQ½Iºé—´</a><a href="#" class="bds_tsina" data-cmd="tsina" title="分äín到新‹¹ªå¾®å?>新浪微博</a><a href="#" class="bds_tqq" data-cmd="tqq" title="分äín到腾讯微å?>腾讯微博</a><a href="#" class="bds_renren" data-cmd="renren" title="分äínåˆîCh人网">äºÞZh¾|?/a><a href="#" class="bds_weixin" data-cmd="weixin" title="分äín到微ä¿?>微信</a></div> <div id="cont_center"><p> <a href="//www.dvttx.icu/">nbaÀºÇò¾ÞÐǾ­µä¶¯×÷</a> www.dvttx.icu <span style="font-family: 宋体; font-size: medium;">  视觉惌™±¡åŠ›å‚¬çœ æ³•æ˜¯æœ€æœ‰æ•ˆçš„催眠减压法之一。想象的影响力是无比巨大的,它比语言更容易带领你˜q›äh到催眠状态,而视觉想象则比单¾U¯çš„惌™±¡æ›´åŠ å…·ä½“。因此,对于¾~“解压力来说åQŒè§†è§‰æƒ³è±¡åŠ›å‚¬çœ æ³•æ˜¯æœ€å¥½çš„选择ã€?/span></p> <p> </p> <p style="text-align: center;"><span style="font-family: 宋体; font-size: medium;">  <strong class="qdkyq"><span style="font-size: large;">什么是视觉惌™±¡åŠ›è‡ªæˆ‘催眠法?</span></strong></span></p> <p><span style="font-family: 宋体; font-size: medium;">  举个例子åQŒä½ æ˜¯ä¸€ä¸ªåˆå­¦é©¾é©¶è€…,只要你能够经常想象自å·Þp½»æ¾è‡ªå¦‚地é©ùN©¶è½¦ï¼ŒæƒŒ™±¡ä½ æ˜¯ä¸€ä¸ªéžå¸¸ç†Ÿ¾lƒã€æ½‡‹z’çš„é©ùN©¶å‘˜ï¼Œé‚£ä¹ˆä½ åœ¨å­¦ä¹ é©ùN©¶æŠ€æœ¯æ—¶ž®×ƒ¼šéžå¸¸å¿«ï¼Œå®Ïx€•ä¸Šé«˜é€Ÿå…¬è·¯çš„恐惧心理也会非常快地消失ã€?/span></p> <p> </p> <p><span style="font-family: 宋体; font-size: medium;">  在进行视觉想象力催眠法之前,˜q˜æ˜¯éœ€è¦æ‰¾ä¸€ä¸ªå®‰é™çš„戉K—´åQŒå°½å¯èƒ½è®©å®¤å†…的光线不要太明亮,非常舒适地坐在一个有靠背的椅子上或者斜íwºåœ¨æ²™å‘上。可以选择一首轻柔的背景音乐åQŒå½“音乐开始播放时åQŒæ·±å‘¼å¸å‡ æ¬¡åQŒè®©è‡ªå·±çš„心íw«åã^静下来,然后开始自我想象。可以随心所‹Æ²åŽ»æƒ»I¼Œæƒ³ä½ åŽ»è¿‡çš„地æ–ÒŽˆ–者想要去的地æ–?想你看到˜q‡çš„或想要看到的东西åQŒç­‰½{‰ï¼Œä½†æ˜¯è¦æŠŠå¥½ä¸€ä¸ªåŽŸåˆ™ï¼ŒåÏxƒ³è±¡çš„画面用心性语­a€æè¿°åQŒæƒ³è±¡èƒ½ä½¿ä½ è¾‘Öˆ°å®Œå…¨çš„放松ã€?/span></p> <p> </p> <p style="text-align: center;"><span style="font-family: 宋体; font-size: medium;"> <strong class="qdkyq"><span style="font-size: large;"> 自我催眠的视觉想象力法是如何实现çš?</span></strong></span></p> <p><span style="font-family: 宋体; font-size: medium;">  “惌™±¡è‡ªå·±åœ¨ç¾Žä¸½è¿·äººçš„‹¹·å—度假åQŒæ­£åœ¨èˆ’适地斜èh在一张沙滩椅上,¾|®èín于风光旖旎的‹¹¯‚¾¹åQŒå››å‘¨éƒ½æ˜¯çº¯ç™½çš„æ²™æ‡WåQŒè“¾l¿è‰²çš„æ“v‹¹ªä¸æ–­åœ°å†²ä¸Šå²¸æ¥åQŒä½ èƒ½å¤Ÿå¬åˆ°æ¥è‡ªå¤§æ“v的轻柔而有节奏的旋律你可以感受åˆîC»Žíw«è¾¹é£˜è¿‡çš„略带湿气的‹¹·é£Žã€‚温暖的阛_…‰é™é™åœ°æ´’在èín上,你甚臌™ƒ½æ„Ÿåˆ°é˜›_…‰ç…§åˆ°äºå¤´çš®ï¼Œæš–暖的,非常舒适。此åˆÀL¶ˆé™¤äº†ä½ æ‰€æœ‰çš„紧张、不安和和焦虑,ž®±å¥½åƒä½ çš„所有思çÈA都停滞了åQŒå› ä¸ÞZ½ æ­£åœ¨é›†ä¸­¾_‘ÖŠ›ä½“验那温暖的阛_…‰ã€?停顿3¿U’é’Ÿ)你让阛_…‰¾l§ç®‹ç…§å°„你的面颊、双çœû|¼Œç„¶åŽåˆ°è¾¾ä½ çš„下巴åQŒéžå¸¸æ¸©æš–,非常舒适ã€?/span></p> <p> </p> <p style="text-align: center;"><span style="font-family: 宋体; font-size: medium;"><img src="../upload/2017-09/17091917276095.png" alt="" align="center" /></span></p> <p style="text-align: center;"> </p> <p style="text-align: center;"> </p> <p><span style="font-family: 宋体; font-size: medium;">  “阛_…‰äº²å»ç€ä½ çš„脖子åQŒé˜³å…‰è½»æ‹‚着你的喉咙åQŒé˜³å…‰æ­£ä¼¸å‡ºæ— æ•°åªæ‰‹åœ¨æ¸©æš–地按摩你的双肩和后背,让你格外放松åQŒéžå¸¸æ”¾æ¾ã€‚è¿™¿Uæ”¾æ‘Öƒæ¸©æš–的电‹¹ä¸€æ øP¼Œæ…¢æ…¢åœ°ã€æš–暖地‹¹å‘你的手臂åQŒç›´åˆ°æµå‘每个手指尖ã€?停顿3¿U’é’Ÿ)你开始注意到你臀部的反应了,˜qžå®ƒä¹Ÿä½“验到了温暖的阛_…‰åQŒä¹Ÿåœ¨å¼€å§‹æ¶ˆé™¤ç´§å¼ ï¼Œæ¸æ¸åœ°æ”¾æ¾ã€‚æ­¤æ—Óž¼Œä½ åˆæ³¨æ„åˆîCº†ä½ çš„大腿åQŒå®ƒä»¬åœ¨æ¸©æš–的阳光下也开始变得微微发热了åQŒä½†˜q˜æ˜¯éžå¸¸æ”¾æ¾åQŒä½ ä¹Ÿèƒ½æ„Ÿåˆ°åŒè„šåŠè„š­‘ùNƒ½æ˜¯å¦‚此地温暖和舒适ã€?停顿3¿U’é’Ÿ)</span></p> <p> </p> <p><span style="font-family: 宋体; font-size: medium;">  “ä½ ç‘ô¾l­æ²‹¹´ç€é˜›_…‰åQŒæ„Ÿåˆ°å…¨íw«éƒ½æ˜¯æ‡’‹z‹æ´‹çš„,什么也不想做,同时闭上你的双眼åQŒè®©è‡ªå·±è‡ªç„¶åœ°è¿›äººå‚¬çœ çŠ¶æ€ã€‚你深深地做äº?‹Æ¡æ·±å‘¼å¸åQ?,2åQ?åQŒä½ å¥½åƒçœ‹åˆ°Š™˜é»„色的阛_…‰æ­£ç…§åœ¨ä½ çš„眼¾|©ä¸Šã€‚这个时候,阛_…‰æ¸æ¸å˜å¾—æš—æÙEåQŒä½†å´æ›´åŠ èˆ’适,而你也在渐渐地、渐渐地走进自己的内心深处ã€?停顿3¿U’é’Ÿ)此时åQŒä½ èµ°è¿›ä¸€æ ‹æ¼‚亮、高大的建筑里,你穿˜q‡æ—‹è½¬å¼çš„玻璃大门,˜q›å…¥åŽä¸½çš„大厅。里面的每个人都非常有礼貌,向你微笑着åQŒä½ ä¹Ÿå‘他们微笑致谢。然后,你走向大楼的甉|¢¯é—¨ã€‚你从好像镜子的甉|¢¯é—¨ä¸Šçœ‹åˆ°è‡ªå·±çš„åŞ象,昑־—非常è½ÀL¾å’Œè‡ªä¿¡ï¼Œä½ æŒ‰äº†ä¸€åžå‘上的按钮åQŒç”µæ¢¯é—¨ç«‹åˆ»ž®±å¼€äº†ã€‚当你走˜q›è¿™ä¸ªå®½æ•žåŽä¸½çš„甉|¢¯é‡Œæ„Ÿè§‰éžå¸¸å®‰å…¨ã€è¸å®žè¿˜æœ‰äín受。你按了下数å­?5,数字‘15’亮了èµäh¥åQŒç”µæ¢¯é—¨å…³ä¸Šäº†ï¼Œç”‰|¢¯å¼€å§‹å¸¦æœ‰è½»å¾®çš„声音òq³ç¨³åœ°å‘上移动ã€?/span></p> <p> </p> <p><span style="font-family: 宋体; font-size: medium;">  “甉|¢¯å¾ˆå¿«ž®±åˆ°äº?5æ¥û|¼Œä½ åˆæŒ‰äº†å‘下的数å­?,òq¶å¯¹è‡ªå·±è¯ß_¼Œ‘甉|¢¯è¦å¾€ä¸‹äº†åQŒæˆ‘要往下沉了ã€?rsquo;甉|¢¯å¼€å§‹å‘下移动。当甉|¢¯¿UÕdŠ¨æ—Óž¼Œèªæ˜Žçš„你一直都在观察着甉|¢¯æ¥¼å±‚的数字,甉|¢¯æ¯ä¸‹ä¸€å±‚楼åQŒä½ ž®×ƒ¼šæ„Ÿåˆ°˜q›äh更深一层的放松状态。电梯每下一层,你就更加放松åQŒå½“甉|¢¯åˆ°è¾¾10的时候,你已¾lå‡ºçŽîCº†ææƒšçš„状态ã€?停顿3¿U’é’Ÿ)</span></p> <p> </p> <p><span style="font-family: 宋体; font-size: medium;">  “此时åQŒä½ çš„眼睛一直盯着甉|¢¯ä¸Šçš„楼层数字昄¡¤ºå±ï¼Œä½ çš„心情非常òq³é™åQŒéžå¸¸åã^静,非常非常òq³é™åQŒæ•´ä¸ªèín体随着甉|¢¯çš„下降而感到更加放松,你的心智更加安静ã€?停顿3¿U’é’Ÿ)甉|¢¯¾~“缓地停了下来,你知道自己已¾låˆ°äº?æ¥û|¼Œ˜q™ä¸ªæ—¶å€™ï¼Œä½ ä¹Ÿå·²ç»è¾‘Öˆ°éžå¸¸æ”¾æ¾çš„状态了。电梯门打开了,你走å‡ÞZº†ç”‰|¢¯åQŒåœ¨å¤§æ¥¼çš„大厅里休息åQŒååœ¨æŸ”软的沙发上,非常地放松,非常地舒适,òq¶äín受这¿Uæ”¾æ¾ã€?rdquo;</span></p> <p> </p> <p style="text-align: center;"><strong class="qdkyq"><span style="font-family: 宋体; font-size: large;"><img src="../upload/2017-09/17091917273373.png" alt="" width="555" height="416" /></span></strong></p> <p style="text-align: center;"> </p> <p style="text-align: center;"><strong 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“从今天开始,你就会变成一个自ç”Þp‡ªåœ¨ã€å……满活力、积极乐观的人,你能削减曄¡»æˆ–者现在还有的ä»ÖM½•å¿ƒç†åŽ‹åŠ›ä»¥åŠä»ÖM½•æ¶ˆæžæ‚²è§‚的行为和信念。由压力¾l™ä½ å¸¦æ¥çš„生理和心理伤害全都能够得到修复åQŒåƈ辑ֈ°ä¸€¿Uæ–°çš„åã^衡。你拥有了所有必需的内在意志力åQŒèƒ½å¤Ÿé‡æ–°æ‰“造你的世界,你变成了一个能力强大的­‘…ähåQŒä½ èƒ½å¤Ÿåº”对ä»ÖM½•çš„压力。你无条件地ž®Šé‡å’ŒæŽ¥å—着本该享受˜q™ä¸€åˆ‡çš„自己åQŒä½ å…·å¤‡éžå¸¸å¼ºçš„自律能力.以实çŽîC¸ªäººç›®æ ‡ã€‚每天你能用各种方式增强自律能力。你知道åŽÕdšé‚£äº›åº”该或需要去做的事情åQŒåœæ­¢åšé‚£äº›å¯¹ä½ æ¥è¯´æ²¡æœ‰ä»ÖM½•æ„ä¹‰çš„事。现在,你能适应生活中的各种改变åQŒèƒ½ä¿æŒä½æ”¹å˜åœ¨ä½ é¢å‰æ…¢æ…¢åœ°˜q›è¡Œã€‚面对多¿Ué€‰æ‹©åQŒä½ èƒ½å¤Ÿä½œå‡ºæ­£ç¡®çš„决定,æ€ÀL˜¯èƒ½å¤ŸåŽÕdšä½ å–œ‹Æ¢åšçš„事。你是一个非常有自信心和自我信赖的ähåQŒä½ éžå¸¸ç‹¬ç«‹å’Œæžœæ–­ï¼Œèƒ½å¤Ÿæ­£é¢è‡ªæˆ‘惌™±¡åQŒèƒ½åšå¥½ä»ÖM½•ä½ æƒ³è¦åšå¥½çš„事ã€?停顿3¿U’é’Ÿ)你有雄心、恒心和å†Ïx–­èƒ½åŠ›åšå¥½æ¯ä¸€ä»¶äº‹åQŒå› ä¸ÞZ½ æ˜¯ä¸€ä¸ªä¼Ÿå¤§çš„成功者。你的确有非常强的自律能力来实现你所有的目标。每天的¾låŽ†éƒ½èƒ½¾l™ä½ å¸¦æ¥å¢žå¼ºä¸€ç‚¹è‡ªå¾‹çš„¾l“果。现在,你能把一些复杂的工作合理地分成几个小部分åQŒç„¶åŽåœ¨åŒæ ·çš„时间里一步步完成˜q™äº›è®©äh畏惧的工作你做事æ€ÀL˜¯å¾—心应手ã€?/span></p> <p> </p> <p><span style="font-family: 宋体; font-size: 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