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href="">催眠心理¾|?/a> â†?<a href="../cuimianyingyong/">催眠应用</a> â†?<a href="../cuimianjianya/">催眠减压</a> </div> <!----> <div class="content_list clearfix"> <div class="show_l"> <div class="cont"> <div style="text-align:center"> <h1>ÀºÇò¾ÞÐÇϵͳ¶¥µã:催眠减压在生‹zÖM¸­çš„应ç”?/h1> </div> <table class="xinxi" width="100%" align="center"> <tr> <td>[日期åQ?017-03-06]</td> <td>‹¹è§ˆé‡ï¼š100  </td> <td> 作者:Mesmer </td> </tr> </table> <div class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more">分äín刎ͼš</a><a href="#" class="bds_qzone" data-cmd="qzone" title="分äín到QQ½Iºé—´">QQ½Iºé—´</a><a href="#" class="bds_tsina" data-cmd="tsina" title="分äín到新‹¹ªå¾®å?>新浪微博</a><a href="#" class="bds_tqq" data-cmd="tqq" title="分äín到腾讯微å?>腾讯微博</a><a href="#" class="bds_renren" data-cmd="renren" title="分äínåˆîCh人网">äºÞZh¾|?/a><a href="#" class="bds_weixin" data-cmd="weixin" title="分äín到微ä¿?>微信</a></div> <div id="cont_center"><p style="text-indent: 2em;"> <a href="//www.dvttx.icu/">nbaÀºÇò¾ÞÐǾ­µä¶¯×÷</a> www.dvttx.icu 压力是我们生‹zÕd’Œå·¥ä½œçš„动力来源之一åQŒä½†æ˜¯å½“压力˜q‡å¤§ä¹‹åŽåQŒå°±ä¼šæˆä¸ºæˆ‘们前˜q›çš„é˜È¢ã€‚随着½C¾ä¼šå‘展脚步的加快,现在很多人整日处于一¿Uå¼ºåŽ‹çŠ¶æ€ï¼Œä¸ä½†è¦é«˜æ•ˆçš„工作˜q˜è¦æ‰¿å—着来自家庭、上下çñ”、朋友以及社会带来的各种压力。除了常规的˜qåŠ¨½{‰å‡åŽ‹æ–¹å¼å¤–åQŒé€šè¿‡å‚¬çœ ä¹Ÿèƒ½è¾‘Öˆ°éžå¸¸å¥½çš„减压效果åQŒå‚¬çœ å‡åŽ‹åœ¨ç”Ÿæ´»ä¸­åŒ…括以下五大应用方面ã€?/p> <p style="text-indent: 2em;"> </p> <p style="text-indent: 2em;"><img style="vertical-align: middle;" src="../upload/2017-03/17030611343760.jpg" alt="催眠­‘Šæ¥­‘Šæœ‰æˆäؓäºÞZ»¬ç”Ÿæ´»ä¸­æ”¾æ‘Ö‡åŽ‹çš„ä¸ÀLµ­‘‹åŠ¿åQŒåœ¨å·¥ä½œå­¦ä¹ ä¸­é‡åˆ°çš„困惑愤怒、抑郁焦虑以及不良的生活习惯½{‰éƒ½å¯ä»¥é€šè¿‡å‚¬çœ æ¥è¿›è¡Œç¼“解和改善。在改善íw«å¿ƒçŠ¶æ€çš„同时åQŒæˆ‘们也由此更加了解自己åQŒä»Žè€Œæ‰¾åˆ°æœ€é€‚合自己的工作生‹zÀL–¹å¼ã€? align="middle" /></p> <p style="text-indent: 2em;"> </p> <p style="text-indent: 2em;"><strong class="qdkyq">一、催眠可以用来缓解压åŠ?/strong></p> <p style="text-indent: 2em;">çŽîC»£äººå–œ‹Æ¢K歌,˜qåŠ¨æ¥å‘泄,˜q™åªæ˜¯ä¸€¿Uæ–¹å¼ï¼Œä¹Ÿå¯ä»¥é€šè¿‡ç¡çœ çš„åŞ式ã€?/p> <p style="text-indent: 2em;">当然˜q™ä¸Žè‡ªç„¶ç¡çœ ä¸ä¸€æ øP¼Œè€Œæ˜¯éœ€è¦å‡åŽ‹çš„人在他äh的游说、催眠等½{‰ä»¥å¤„于一¿Uæ”¾æ„¡Š¶æ€ï¼Œè¾‘Öˆ°æ”¾æ¾åQŒå¿˜å´çƒ¦æ¼çš„一¿UæŽ’压方式ã€?/p> <p style="text-indent: 2em;">催眠减压åQŒå°±æ˜¯å‚¬çœ å¸ˆåˆ©ç”¨é“具使患者进入患者的潜意识中åQŒåƈ使患者进入深度睡眠状态,从而ä‹É患者从生理到心理达到放松ã€?/p> <p style="text-indent: 2em;"><strong class="qdkyq">二、催眠减压的作用机理</strong></p> <p style="text-indent: 2em;">在催眠过½E‹ä¸­åQŒå‚¬çœ å¸ˆ˜qç”¨å¿ƒç†å­¦ç­‰æ‰‹æ®µåQŒåœ¨è¢«å‚¬çœ è€…头脑中唤è“v的一¿Uç‰¹ŒDŠæ„å¢ƒã€?/p> <p style="text-indent: 2em;">˜q™ç§æ„å¢ƒèƒ½ä‹É人的心理对生理äñ”生控制力量,è¯×ƒ‹É其意识状态渐渐进入一¿Uç‰¹ŒDŠå¢ƒç•Œåƈ对外界的认知判断能力降低åQŒé˜²å¾¡æœºåˆ‰™™ä½Žï¼Œä¸ÕdŠ¨è¡¨çŽ°å¾—配合与™åÞZ»Žã€?/p> <p style="text-indent: 2em;">在这¿UçŠ¶æ€ä¸‹åQŒä»–只与催眠师保持密切的感应关系åQŒé…åˆåœ°æŽ¥å—催眠师的指ä×o和暗½Cºï¼Œ˜q™æ ·åQŒå¯ä»¥å‡è½Õd¿ƒç†åŽ‹åŠ›ã€?/p> <p style="text-indent: 2em;">在催眠状态下åQŒè¢«å‚¬çœ è€…的思维只同<a href="../cuimianshi/" target="_blank"><span style="color: #000000;"><strong class="qdkyq">催眠å¸?/strong></span></a>的指令进è¡?ldquo;单线联系”åQŒå¤–界的一切对被催眠者都不构成干扰ã€?/p> <p style="text-indent: 2em;">催眠师不仅可以帮助个案寻扑ֆ…心不能放杄¡š„真正原因åQŒè¿›è€Œè§£å†³ä¹‹åQšè€Œä¸”可以使其注意力和头脑清晰度达到最高极限,˜q›è€Œå¯ä»¥å¸®åŠ©å…¶åœ¨æ½œæ„è¯†ä¸­åŞ成催眠中的å‰ò惌™®°å¿†ï¼Œå¼ºåŒ–生存意志ã€?/p> <p style="text-indent: 2em;"><strong class="qdkyq">三、催眠减压的适应症是哪些呢?</strong></p> <p style="text-indent: 2em;">你是否生‹zÕdœ¨ç´§å¼ ã€åŽ‹åŠ›ã€ç„¦è™‘中åQŒå®³æ€•å¤±åŽÖM¿¡ä»»ï¼Œå¤±åŽ»å·¥ä½œåQŒç—›è‹¦çš„面对无休止的生存åQˆå­¦ä¸šã€å·¥ä½œã€äh际交往、家庭关¾pȝ­‰åQ‰ç«žäº‰åŽ‹åŠ›ï¼Œé¢å¯¹å›°éš¾æ—Óž¼Œåˆå¸¸æ„Ÿåˆ°æ— åŠ›æ— åŠ©åQ?/p> <p style="text-indent: 2em;">1.心理上正面äÍ着一些困惑,抑郁、社交恐惧、焦虑、疑虑、自卑、强烈的不安全、孤独、愤怒、暴íwç­‰åQ?/p> <p style="text-indent: 2em;">2.å®ÒŽ˜“生气愤怒的状态里åQŒè®¤ä¸ø™¢«è¯¯è§£ã€è¢«å†¤æž‰ã€è¢«ä¼¤å®³ã€è¢«å¿½è§†åQ›ä¹Ÿå› æ­¤ä¼¤å®³äº†åˆ«äººï¼›äººé™…交往困难重重åQŒä¸è¢«æŽ¥¾U»I¼›</p> <p style="text-indent: 2em;">3.å¸æ€º‹åŽåæ‚”,因äؓ冲动而伤害了所çˆÞqš„人;¾Ÿ¡æ…•å¿Œå¦’别äh的成ž®±ï¼Œå¯¹è‡ªå·Þqš„现状感到自责åQ›æ€»è§‰å¾—自å·Þq¼ºä¹ç‰¹ŒDŠæ‰åŽï¼›æˆ–是怀才不遇,无äh理解åQ?/p> <p style="text-indent: 2em;">4.不断地重复自å·×ƒ¸å–œæ¬¢çš„习惯而无法自拔,暴食、厌食、梦靥、入睡困难、惊梦、上¾|‘、咬指甲、偏食、口吃、酗酒、抽烟、嗑药等åQ?/p> <p style="text-indent: 2em;">5.íw«ä½“面äÍ病痛折磨åQŒè‚¥èƒ–、消化不良、便¿U˜ã€è™šå¼±ã€èƒ¸ç—›ã€æœˆ¾lç´Šä¹±ã€è‚©èƒŒç–¼ç—›ã€å…³èŠ‚疼痛、皮肤病½{‰ï¼›</p> <p style="text-indent: 2em;">6.æ€ÀLƒ³äº«å—愉悦的生‹z»ï¼Œåˆå¹æ¯è‡ªå·±é‡‘钱、时间、朋友太ž®‘ï¼›ç”׃ºŽè´äh¬¾è€Œä¸å¾—不老老实实的工作åQ›å³ä¾¿æˆ¾l©è¾‰ç…Œï¼Œå´åˆæ— æ³•å’Œå®¶äººã€æœ‹å‹å¿«ä¹å…±å¤„;感觉内心的自我离自己­‘Šæ¥­‘Šè¿œåQ›å†…心孤独;</p> <p style="text-indent: 2em;">7.作äؓ员工åQŒæƒ³‹È€å‘潜能做出更大成¾l©ï¼›ä½œäؓ老板åQŒæƒ³å‘展企业文化åQŒå¢žåŠ å‡èšåŠ›åQŒèŽ·å¾—企业质的发展;</p> <p style="text-indent: 2em;"><strong class="qdkyq">四、催眠减压在现实生活中的应用</strong></p> <p style="text-indent: 2em;">许多选手在体育竞赛中输掉比赛åQŒå¾€å¾€ä¸æ˜¯å› äؓ他的成ç‡W不好åQŒè€Œæ˜¯ç”׃ºŽå¤ªç´§å¼ ï¼Œä»¥è‡³äºŽåª„响到水åã^的正常发挥而输掉比赛ã€?/p> <p style="text-indent: 2em;">所以许多世界强队,都请˜q‡å‚¬çœ æ•™¾lƒï¼Œå¸®åŠ©æ”¾æ¾è°ƒæ•´æœ€ä½Œ™ín心状态,同时预演夺冠场面åQŒåœ¨æ½œæ„è¯†ä¸­å½¢æˆè®°å¿†åQŒåœ¨æ¯”赛中真的轻易实现ã€?/p> <p style="text-indent: 2em;">在运用催眠于健体å¼ø™ín斚w¢åQŒå¤§å¤šæ—¶å€™å­¦ä¹ ç®€å•çš„自我催眠åQŒå°±èƒ½è¾¾åˆ°å¥ä½“强íw«ã€?/p> <p style="text-indent: 2em;">íw«ä½“与心理都放松的ähåQŒåƒå¾—下åQŒç¡å¾—着åQŒè‡ªç„¶å¥åº·å–œä¹ã€‚一个能够随时让自己的èín心都很放村־ˆæ„‰å¿«çš„ähåQŒå°±æ˜¯æœ€òq¸ç¦çš„ähã€?/p> <p style="text-indent: 2em;">在外国曾有医学家和运动学家做˜q‡ä¸€äº›ç ”½IӞ¼ŒåŒÕd­¦å®‰™‚€è¯·ä¸€äº›æ›¾ä¸­é£Žçš„病人,部䆾跟随物理æ²È–—师做有助康复的运动,另一部分病äh则认真地在催眠中òqÀLƒ³è‡ªå·±åœ¨åšåŒæ ·çš„运动,一ŒD‰|—¶é—´åŽåQŒåŒ»å­¦å®¶å‘现两组病äh的康复进度竟然相差很ž®‘ã€?/p> <p style="text-indent: 2em;">而运动学家则邀请了知名的美国篮球队åQŒéƒ¨åˆ†é˜Ÿå‘˜å¦‚常地做射½‹®çš„¾lƒä¹ åQŒéƒ¨åˆ†é˜Ÿå‘˜åˆ™åªå‚¬çœ å‰ò惌™‡ªå·±æˆåŠŸå°„½‹®çš„情境åQŒä¸€ŒD‰|—¶é—´åŽåQŒå‘现再在球åœÞZ¸Šæ¯”试æ—Óž¼Œåªä½œè™šæ‹ŸòqÀLƒ³çš„队员的入球率竟­‘…越了实际练习的队员ã€?/p> <p style="text-indent: 2em;">以上两个实验有两个共通结果,虽然他们只作认真的虚拟å‰ò惻I¼Œå´èƒ½ä»¤èín体的æœø™ƒ½å’ŒæŠ€å·§éƒ½æœ‰è¿›æ­¥ï¼Œè€Œä¸”他们的肌è…Þq»„¾l‡ä»ä¼šç‘ô¾l­å¼ºå¥æˆ–改善ã€?/p> <p style="text-indent: 2em;">催眠减压在生‹zÖM¸­çš„应用非常广泛,˜q™è¯´æ˜Žå¿ƒé‡Œæ–¹é¢çš„òq²é¢„在很大程度上能够影响生理健康åQŒå‚¬çœ åˆ©ç”¨è¿™ä¸€ç‚¹å¸®åŠ©äh们获得美好生‹zȝš„æ–ÒŽ³•ã€?/p></div> 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