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href="../cuimianyingyong/">催眠应用</a> â†?<a href="../cuimianjianya/">催眠减压</a> </div> <!----> <div class="content_list clearfix"> <div class="show_l"> <div class="cont"> <div style="text-align:center"> <h1>nbaÀºÇò¾ÞÐÇÃû×Ö:催眠教你如何减轻压力åQˆäºŒåQ?/h1> </div> <table class="xinxi" width="100%" align="center"> <tr> <td>[日期åQ?016-03-04]</td> <td>‹¹è§ˆé‡ï¼š109  </td> <td> 作者:Hypnos </td> </tr> </table> <div class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more">分äín刎ͼš</a><a href="#" class="bds_qzone" data-cmd="qzone" title="分äín到QQ½Iºé—´">QQ½Iºé—´</a><a href="#" class="bds_tsina" data-cmd="tsina" title="分äín到新‹¹ªå¾®å?>新浪微博</a><a href="#" class="bds_tqq" data-cmd="tqq" title="分äín到腾讯微å?>腾讯微博</a><a href="#" class="bds_renren" data-cmd="renren" title="分äínåˆîCh人网">äºÞZh¾|?/a><a href="#" class="bds_weixin" data-cmd="weixin" title="分äín到微ä¿?>微信</a></div> <div id="cont_center"><p style="text-indent: 2em;"> <a href="//www.dvttx.icu/">nbaÀºÇò¾ÞÐǾ­µä¶¯×÷</a> www.dvttx.icu <a href="../upload/2016-03/16031610566427.jpg" target="_blank"><img src="../upload/2016-03/16031610566427s.jpg" alt="" border="0" /></a></p> <p style="text-indent: 2em;">你经历压力是因äؓ不可逃避的疼痛或不适。不可逃避的疼痛或不适是来自íw«ä½“上的真正原因åQŒå¦‚慢性疼痛。伴随生理感觉的是情感。当你感觉到ä»ÖM½•æ…¢æ€§ç–¾æ‚£çš„时候,让你感觉åˆ?ldquo;与世隔绝”或孤独,是很正常的。你可能感觉强烈的内疚或愤怒,因äؓ你æ€ÀL˜¯“受煎熬的”åQŒä»¥è‡³äºŽæœ€åŽå› ä¸ø™¿™¿Uæƒ…形下的无助而让你感觉极度压抑ã€?/p> <p style="text-indent: 2em;">ä½ äñ”生压力可能有多个原因。当个别分析æ—Óž¼Œå®ƒä»¬éƒ½ä¸æ˜¯å¾ˆé‡è¦çš„,但是åQŒä¸€æ—¦å®ƒä»¬å‘生了åQŒå°±æ˜‘Ö¾—重要了。你可能坐在车里15分钟都还没有把èžR启动。正当你不得不打½Ž—换一¿Uäº¤é€šå·¥å…ïLš„时候,引擎又运转了。当你到辑֊žå…¬å®¤çš„时候,你发çŽîC½ çš„秘书根本没有复印完你要åœ?炚w’Ÿæ±‡æŠ¥çš„状況表。然后,中午你与一个潜在投资家的约会也被无故取消了åQŒæ•´ä¸ªä¸‹åˆè¢«å‡ ä¸ªæ— å…³ç´§è¦çš„电话打断了工作åQŒå åŽÖMº†¾lå¤§éƒ¨åˆ†æ—‰™—´ã€‚回到家åQŒä½ çš„孩子说需要开车去½‹®çƒåœºç»ƒä¹ ï¼ˆéœ€è¦èµ°ä½ æƒ³é¿å…èµ°çš„è·?。你丈夫的飞机晚了一个多ž®æ—¶åQŒå½“你们赶到一个饭店吃饭的时候,感觉你们ž®±åƒä¸€ä¸ªä¸ªæ—‰™—´æœºå™¨ã€‚è¿™æ ïLš„一天看èµäh¥æ˜¯éžå¸¸çƒ¦äººå’Œæœ‰ä¸å¯é¿å…çš„压力存在的,可以通过催眠减压æ²È–—改善。你ž®†å‘现重新编½E‹æ˜¯å¦‚何避免一天中的小烦恼聚集产生的ã€?/p> <p style="text-indent: 2em;">你经历压抑是因äؓ你缺乏合理的饮食。有的食物可å¯ÆD‡´ä½ çš„情感一会儿高涨åQŒä¸€ä¼šå„¿åˆè½åˆîC½Žè°—÷€‚糖、咖啡、酒¾_„¡­‰æ˜¯ä¸ŽåŽ‹åŠ›å¯†åˆ‡ç›¸å…³çš„。缺乏B族维生素复合物会显著增强易怒性。如果你处于极度的压力之下,òq¶ä¸”你有不好的饮食习惯,或胡乱地òqŒ™¡¡é¥®é£ŸåQŒä½ é€šå¸¸çš„压力感觉就会被加深。决定哪一个原因首先出现是很难çš?mdash;—营养不全˜q˜æ˜¯åŽ‹åŠ›åQŸå› ä¸ºåŽ‹åŠ›ä¼šå¯ÆD‡´B族维生素复合物耗尽åQŒè€ŒB族维生素¾~ÞZ¹åˆèƒ½å¯ÆD‡´åŽ‹åŠ›ã€‚不论是哪一¿Uæƒ…况,催眠减压æ²È–—¾l“合新的饮食计划都能¾~“解或减ž®‘压抑。在满èƒö了你的营养需要之后,催眠减压催眠诱导ž®Þpƒ½ä½œäؓ一个重要的辅助手段ã€?/p> <p style="text-indent: 2em;">如果你是一个女性,你可能经历PMS产生的压力。目前的推测昄¡¤ºåQŒå¤§¾U?3%~50%的美国女性在18åˆ?5岁之间时都经历经期前¾l¼åˆå¾ï¼ˆPMS)åQŒPMS的生理的和情感的症状通常在经期之前的7~14天出现。生理症状包括对¾p–或盐的需求、疲意、头痛、体重增加、肿胀、胸部变软。情感症状包括焦虑、迷惑、暂时记忆ä“á失、从乐观到绝望的情çÈA波动。此æ—Óž¼Œé€‚当的营å…Õd¯¹å‡ç¼“压力非常有帮助,æ·ÕdŠ B族维生素复合物能减轻症状。当饮食计划与催眠减压治疗结合è“v来ä‹É用时åQŒPMS¾l¼åˆå¾å³ä½¿ä¸èƒ½æ¶ˆé™¤ï¼Œä¹Ÿä¼šæœ‰æ˜¾è‘—改观ã€?/p> <p style="text-indent: 2em;"><strong class="qdkyq">你的压力评估</strong></p> <p style="text-indent: 2em;">ä¸ÞZº†è®©å‚¬çœ å‡åŽ‹æ²»ç–—对你的减缓压力有效åQŒå‚¬çœ å‡åŽ‹å‚¬çœ è¯±å¯¼å°±å¿…须调整为适合你个人的特定需要。这些需要是ç”׃¸ªäººçš„压力刺激因素以及伴随的反应决定的ã€?/p> <p style="text-indent: 2em;">克里斯,一ä¸?5岁的¼›Õd©šçˆ¶äº²åQŒå¯¹ä»?岁的奛_„¿é›…娜有永久抚å…ÀLƒã€‚雅娜的母亲再婚了,居住在国外,不来看她的女å„ѝ€‚克里斯的压力评估可以让你对伴随不同刺激时生理和情感上的反应有个了解ã€?/p> <div align="center"> <table class="MsoNormalTable" style="border-collapse: collapse; width: 419.5500pt; margin-left: 5.4000pt;" border="1"> <tbody> <tr style="height: 46.8000pt;"> <td style="width: 209.7500pt; border-left: 0.5000pt solid windowtext; border-right: 31.8750pt none #ffffff; border-top: 0.5000pt solid windowtext; border-bottom: 31.8750pt none #ffffff; padding: 0.0000pt; background: #ffffff;" valign="top" width="279"> <p class="MsoNormal" style="text-indent: 24.0000pt; text-autospace: ideograph-numeric; margin-left: 0.0000pt; margin-right: 0.0000pt;"><span style="font-family: 宋体; font-size: 12.0000pt;">压力刺激</span></p> </td> <td style="width: 209.8000pt; border-left: 0.5000pt solid windowtext; border-right: 0.5000pt solid windowtext; border-top: 0.5000pt solid windowtext; border-bottom: 31.8750pt none #ffffff; padding: 0.0000pt; background: #ffffff;" valign="top" width="279"> <p class="MsoNormal" style="text-indent: 24.0000pt; text-autospace: ideograph-numeric; margin-left: 0.0000pt; margin-right: 0.0000pt;"><span style="font-family: 宋体; font-size: 12.0000pt;">生理和情感的反应</span></p> </td> </tr> <tr style="height: 46.8000pt;"> <td style="width: 209.7500pt; border-left: 0.5000pt solid windowtext; border-right: 31.8750pt none #ffffff; border-top: 0.5000pt solid windowtext; border-bottom: 31.8750pt none #ffffff; padding: 0.0000pt; background: #ffffff;" valign="top" width="279"> <p class="MsoNormal" style="text-indent: 24.0000pt; text-autospace: ideograph-numeric; margin-left: 0.0000pt; margin-right: 0.0000pt;"><span style="font-family: 宋体; font-size: 12.0000pt;">雅娜问äؓ什么她的妈妈不回来</span></p> </td> <td style="width: 209.8000pt; border-left: 0.5000pt solid windowtext; border-right: 0.5000pt solid windowtext; border-top: 0.5000pt solid windowtext; border-bottom: 31.8750pt none #ffffff; padding: 0.0000pt; background: #ffffff;" valign="top" width="279"> <p class="MsoNormal" style="text-indent: 24.0000pt; text-autospace: ideograph-numeric; margin-left: 0.0000pt; margin-right: 0.0000pt;"><span style="font-family: 宋体; font-size: 12.0000pt;"> è½Õdº¦å¤´ç–¼ã€æ„Ÿè§‰è™šå¼±ã€è„‰ææ”¹å˜åƈ压抑情感</span></p> </td> </tr> <tr style="height: 46.8000pt;"> <td style="width: 209.7500pt; border-left: 0.5000pt solid windowtext; border-right: 31.8750pt none #ffffff; border-top: 0.5000pt solid windowtext; border-bottom: 31.8750pt none #ffffff; padding: 0.0000pt; background: #ffffff;" valign="top" width="279"> <p class="MsoNormal" style="text-indent: 24.0000pt; text-autospace: ideograph-numeric; margin-left: 0.0000pt; margin-right: 0.0000pt;"><span style="font-family: 宋体; font-size: 12.0000pt;"> 不得不检查不良工作、与雇员讨论不良表现</span></p> </td> <td style="width: 209.8000pt; border-left: 0.5000pt solid windowtext; border-right: 0.5000pt solid windowtext; border-top: 0.5000pt solid windowtext; border-bottom: 31.8750pt none #ffffff; padding: 0.0000pt; background: #ffffff;" valign="top" width="279"> <p class="MsoNormal" style="text-indent: 24.0000pt; text-autospace: ideograph-numeric; margin-left: 0.0000pt; margin-right: 0.0000pt;"><span style="font-family: 宋体; font-size: 12.0000pt;"> 胔R—·ã€æŽ§åˆ¶ä¸äº†è„¸éƒ¨è‚Œè‚‰ï¼Œåœ¨ä¸å¾—不处理˜q™ä¸ªé—®é¢˜æ—Óž¼Œå®Ïx€•è¡¨çŽ°å‡ºå¯šw›‡å‘˜ä¸è‰¯è¡¨çŽ°çš„蔑视、反感时不断地吵é—?/span></p> </td> </tr> <tr style="height: 46.8000pt;"> <td style="width: 209.7500pt; border-left: 0.5000pt solid windowtext; border-right: 31.8750pt none #ffffff; border-top: 0.5000pt solid windowtext; border-bottom: 31.8750pt none #ffffff; padding: 0.0000pt; background: #ffffff;" valign="top" width="279"> <p class="MsoNormal" style="text-indent: 24.0000pt; text-autospace: ideograph-numeric; margin-left: 0.0000pt; margin-right: 0.0000pt;"><span style="font-family: 宋体; font-size: 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